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- Stress and anxiety
- Trauma and grief
- Practical coping skills
About Rebecca
Rebecca Johns is an NCPS counsellor in the United Kingdom with five years of professional experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, and related areas such as depression, addictions and ADHD. She communicates plainly and prefers short, practical conversations that help people take the first steps toward feeling better.
Johns works to make sessions a place where clients can talk through difficult thoughts and feelings without judgment. She encourages clear goals and simple strategies people can try between sessions. Parents and professionals often come with immediate problems to sort, and she helps break those problems into manageable steps.
Her background includes supporting people through loss, relationship strain and the aftermath of traumatic events. She also helps with eating and intimacy-related concerns, anger, self-esteem and career difficulties. Clients bring a mix of life stressors and she focuses on what can change now.
Sessions typically involve talking, practical coping techniques and planning small behavioural changes. Rebecca explains ideas in everyday language and checks in about what is working. She uses evidence-based therapeutic techniques where helpful and adapts them to each person’s needs.
To begin, people complete a short matching questionnaire and then schedule an initial session. The service uses a cancellable subscription model that varies by location, so fees depend on where the client is based.
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Evidence-based approaches and remote sessions
Rebecca uses evidence-based therapeutic techniques to guide conversations and practical planning. One common approach focuses on identifying patterns of thoughts and behaviours that keep stress and anxiety active, then trying small changes to shift those patterns. This helps with day-to-day worry, low mood and some forms of avoidance.Another frequently used method emphasises coping skills for intense emotions after trauma or loss. It involves learning grounding and distress-tolerance strategies, then practising them during stressful moments. This approach can help people manage strong feelings linked to grief, abuse or relationship breakdown.
Choosing the right approach is part of the work. She will discuss different techniques with each person and agree a plan based on the client’s needs, goals and preferences. The therapist treats this as a collaborative process and checks in about what is or isn’t helping.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time and allow for a quick check-in during a break. They can also let people avoid being on camera if they prefer a phone-style conversation or use lower bandwidth when needed.
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Areas of expertise
Primary focus
Also works with
Experience
5+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, grief, depression, addictions and related concerns such as self-esteem and anger.
What is her therapeutic style?
She uses plain, practical conversations with goals and coping strategies. Sessions focus on talking, planning small changes and checking what helps between meetings.
How much clinical experience does she have?
She has five years of professional experience working with people on a range of issues including trauma, grief and relationship strain.
What are her credentials and where is she based?
She holds the NCPS credential and practices in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary by location and sessions are provided via a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.