Sheet 1
- Stress and anxiety
- Self esteem support
- Career difficulties
About Raquel
LCSW-C (Maryland) clinician with six years of professional experience, Raquel Zuniga helps people manage stress, anxiety, self-esteem issues, career challenges, coping with life changes, and ADHD-related concerns. She frames clients as the experts on their own stories and focuses on practical steps they can use day to day.
Raquel listens for what’s getting in the way of everyday functioning. She works with people on motivation and confidence, and she breaks larger problems into manageable tasks. Sessions emphasize clear goals, small behavior changes, and strategies that can be tried between meetings.
Her approach starts by identifying strengths the client already has. From there she collaborates to set short-term goals and to test new ways of handling stress and transitions. She uses straightforward talk and problem-solving rather than long theoretical explanations.
Raquel draws on evidence-based therapeutic techniques to address anxiety and attention challenges. She helps people develop routines, practical coping plans, and steps to rebuild or redirect career momentum. Hands-on tools and brief homework are common parts of the work.
People who prefer a direct, goal-oriented style tend to fit well with her way of working. She asks clear questions, outlines options, and tracks progress together. Before a first session she requests a short questionnaire to clarify concerns and shape the first meeting.
Sheet 2
How Raquel uses evidence-based techniques in online work
Raquel uses practical, evidence-based techniques to address anxiety and attention challenges. One common approach is skills-focused work that teaches breathing, grounding, and short behavioral experiments to reduce worry and test new responses to stress. These techniques help with day-to-day anxiety and improve tolerance for uncomfortable feelings.Another strand of her work centers on routine-building and planning to support attention and motivation. This involves breaking tasks into small steps, creating predictable schedules, and using simple tracking methods to notice what helps or hinders focus. These steps aim to make daily life more manageable and to rebuild confidence in handling work and responsibilities.
Choosing the right approach is collaborative. She will review your goals, try a technique, and adjust plans based on what works. Clients and therapist review progress together and refine methods as needed.
Confirm which session formats are currently offered before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and let people check in from different locations. Some formats are better for brief check-ins while others support longer skill practice, so clarifying options beforehand helps match the session type to your needs.
Sheet 3
Areas of expertise
Primary focus
Experience
6+ years
Listed in
Maryland
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, self-esteem, career challenges, coping with life changes, and ADHD-related concerns.
How would you describe her therapeutic style?
Her style is goal-oriented and practical. She emphasizes small steps, problem-solving, and tools to use between sessions.
How much clinical experience does she have?
She has six years of professional experience working with the listed concerns.
What credential does she hold and where is she based?
She holds the LCSW-C credential in Maryland and conducts practice from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.