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- EMDR
- Mindfulness
- Client-centered
About Rachel
Licensed Mental Health Counselor (LMHC) in Hawaii with 15 years of experience, Rachel Wollmann supports people facing stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addictions, parenting strain, sleep problems, bipolar mood issues, ADHD, grief, anger, compassion fatigue, hoarding, OCD and phobias. She speaks English and Korean and integrates the Christian faith into counseling when clients wish to include it. Rachel emphasizes a strengths-based, person-centered way of working that begins with what already helps clients cope.
Rachel uses a mix of approaches in sessions. She centers conversations on the person rather than the problem, and she brings practical tools from mindfulness and motivational interviewing when useful. Eye Movement Desensitization and Reprocessing, or EMDR, is part of her practice for people processing traumatic memories. Sessions tend to focus on clear, doable steps and on repairing relationships where that matters.
Her background includes work as a Christian missionary, and that experience informs how she blends faith and therapy for those who want it. She draws on 15 years of clinical experience to pace work according to each person's comfort level. Rachel also attends to everyday functioning like sleep, parenting, and daily stressors as part of treatment.
People who prefer Korean language sessions can request them, and English sessions are also available. Rachel works with individuals across a wide range of concerns rather than limiting practice to a single issue. Before booking, confirm the current session options and formats to match your needs.
To start, she recommends completing the platform's matching questionnaire and scheduling an initial session to discuss goals and a plan.
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How Rachel integrates approaches in remote work
Client-centered therapy focuses on the person's experience and choices. It involves reflective listening and supporting people to steer sessions toward what feels most urgent. This approach helps with relationship issues, self-esteem concerns, and decisions about daily life.Mindfulness Therapy teaches practical attention skills. It uses short exercises and breath-based practices to reduce stress and manage anxiety and sleep problems. Mindfulness techniques are often used alongside other tools to help regulate mood and attention.
EMDR, or Eye Movement Desensitization and Reprocessing, works with distressing memories. In plain terms, it combines focused attention on difficult memories with guided bilateral stimulation to reduce the memory's intensity for some people processing trauma.
Finding the right approach is a collaborative process. Rachel will discuss methods, try options, and check in about what feels helpful. She tailors sessions to the client's goals, values, and daily life needs rather than sticking to a single technique.
Confirm the exact session formats before booking. The practical benefits of remote work include fitting sessions into a busy schedule, shorter check-ins when needed, and options that reduce travel time. Ask about language options and how EMDR or mindfulness practices are adapted for remote meetings when you schedule a first session.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Hawaii
Languages
English, Korean
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Frequently asked questions
What difficulties does she address?
Rachel works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, parenting and sleep problems, bipolar disorder, ADHD, grief, anger, compassion fatigue, hoarding, OCD and phobias.
How would you describe her therapeutic style?
She uses a person-centered and strengths-focused style. Sessions emphasize practical steps, mindful practices, and client goals.
How much clinical experience does she have?
She has 15 years of experience in counseling and related work, including time as a Christian missionary that influences how she integrates faith when appropriate.
What are her credentials and where is she based?
She is an LMHC (Licensed Mental Health Counselor) practicing in Hawaii.
Which languages can sessions be held in?
Sessions are offered in English and Korean.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and services; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session to set goals and plan next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.