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- stress and anxiety
- trauma and abuse
- self esteem work
About Rachel
AHPRA psychologist with 16 years' experience, Rachel Jones focuses on stress, anxiety, trauma and abuse, self-esteem, depression and compassion fatigue. She works in Australia and conducts sessions in English. Rachel's practice centres on practical therapy that helps people manage difficult feelings and everyday pressures.
Rachel uses evidence-based therapeutic techniques to help people understand patterns and try different ways of responding. She explains ideas clearly and sets straightforward goals with clients. Sessions cover what is happening now, practical skills to reduce distress, and ways to build steadier routines.
Her background includes many years working with people facing trauma, workplace stress and relationship strain. Rachel also has experience supporting identity development, adjustment to life changes, disability and neurodivergence. She draws on structured approaches to help clients make small, workable changes that add up over time.
In sessions Rachel mixes talking, skill practice and simple exercises. She uses methods such as cognitive behaviour strategies, acceptance and commitment techniques, mindfulness and narrative work. This provides a range of tools for managing thoughts, emotions and challenging memories.
People who choose Rachel tend to want clear steps and practical tools rather than long open-ended exploration. She works collaboratively to set goals and review progress. To begin, people use the site matching questionnaire and then schedule a first session.
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Therapeutic approaches and how they work online
Rachel commonly uses cognitive behaviour approaches and acceptance and commitment techniques. Cognitive behaviour work focuses on identifying unhelpful thinking patterns and testing new behaviours to reduce anxiety and low mood. Acceptance and commitment techniques help people notice difficult thoughts and feelings and commit to actions that reflect their values.She also integrates mindfulness and narrative elements. Mindfulness offers brief practices to lower reactivity and build calmer attention. Narrative work helps people put difficult experiences into words and find different ways to tell their story.
Rachel treats finding the right approach as a collaborative task. She will discuss options, try different methods and review what helps most. Clients are involved in choosing goals and monitoring progress so the plan stays useful and realistic.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a working week, reduce travel time and allow shorter check-ins when that suits. If a quieter conversation or less screen time is needed, discuss alternative session lengths and arrangements when booking.
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Areas of expertise
Experience
16+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, self-esteem difficulties, depression and compassion fatigue.
What is her therapeutic style?
She uses clear, practical methods and sets concrete goals. Sessions combine discussion, skill practice and short exercises.
How much experience does she have?
She has 16 years of clinical experience working with a range of emotional and adjustment difficulties.
What credential does she hold and where is she based?
She is registered with AHPRA and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book sessions?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.