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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Works with young adults
About Rachel
Rachel Andrews is a BACP counsellor in the United Kingdom with seven years of experience. She works with people on relationship and family concerns, trauma and abuse, grief, depression, anxiety and stress, as well as issues such as addictions, eating and sleeping problems, parenting and self-esteem.
Rachel commonly sees adolescents and young adults. She focuses on practical conversations rather than jargon. Sessions are centred on what the person wants to change and on small, manageable steps they can try between meetings.
Her approach draws on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). That means she listens first to understand each person’s priorities, then uses straightforward CBT techniques to spot patterns and try new ways of responding to thoughts and feelings.
Rachel aims to help people who are coping with major life changes, career stresses, compassion fatigue or ADHD-related difficulties alongside emotional concerns. She also supports those dealing with intimacy-related issues and LGBT-related matters, using clear, goal-focused conversations.
Her work often combines short-term goal setting with ongoing review. People can expect practical tools to manage anxiety, low mood, sleep disruption and anger, alongside space to talk about loss and trauma. To begin, the site’s matching steps help pair someone to her and schedule a first session.
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How her approaches work in online sessions
Client-Centred Therapy focuses on listening and understanding what matters most to the person. The counsellor reflects what is said and helps the person clarify goals and priorities, which can be useful for relationship, grief and self-esteem work.Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact. In sessions this often means identifying unhelpful thinking patterns, testing new behaviours between meetings and using simple exercises to reduce anxiety, low mood or sleep problems.
Finding the best approach is part of the work. Rachel collaborates with each person to decide which methods to use and adjusts the plan as needs and goals change. That means the therapeutic method can shift over time if something else looks more helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Many people find remote work helpful for keeping sessions consistent alongside study, work or family commitments.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with relationship and family issues, trauma and abuse, grief, depression, anxiety, stress, addictions, eating and sleeping problems, parenting, self-esteem and related concerns.
What is her therapeutic style?
She combines Client-Centred Therapy with Cognitive Behavioural Therapy (CBT). That means she listens to priorities and uses CBT techniques to identify patterns and try practical changes.
How much experience does she have?
She has seven years of professional experience working with a range of emotional and behavioural issues.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted; visitors from other countries can be matched to her through the platform.
How are sessions charged?
Cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.