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- Client-Centered approach
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Rachael
Licensed Mental Health Counselor (LMHC) in New York with six years of professional experience. Rachael Considine focuses on stress, anxiety, trauma and abuse, grief, parenting concerns, self-esteem, LGBT issues, relationships, family matters, sleep problems, anger, depression, coping with life changes, and ADHD. She also pays attention to gender dysphoria, obsessive-compulsive concerns, and seasonal affective disorder.
Rachael frames work around the client's own story and strengths. She uses straightforward talking, listening, and practical techniques to help people manage symptoms and make changes. Sessions are conversational and goal-directed while staying responsive to what the person brings each week.
Her approach draws on Client-Centered Therapy to keep the client's perspective central. She uses Cognitive Behavioral Therapy to identify and shift unhelpful thinking and behavior patterns. Mindfulness techniques are offered to build moment-to-moment awareness and coping with stress.
Motivational Interviewing is used to help people clarify goals and find internal motivation for change. Narrative Therapy helps reframe difficult experiences and create different meanings from past events. These approaches are mixed based on what each person needs in session.
Rachael’s style is practical and collaborative. She helps set small, achievable steps and checks progress regularly. People who want clear, conversational support for everyday problems and transitions may find this approach useful.
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How approaches like CBT and client-centered work in online sessions
Rachael commonly uses Client-Centered Therapy, which focuses on listening and following the client's perspective to guide sessions. This approach helps people feel heard and lets them set the topics and pace for change.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and behaviors and then try practical steps to change them. CBT techniques can help with anxiety, depression, sleep problems, and managing intrusive thoughts. Mindfulness Therapy is offered to build present-moment awareness and simple coping practices that reduce stress and reactivity.
Finding the right fit is collaborative. The therapist will work with the person to choose which methods to use based on their goals, preferences, and how they respond. Plans are adjusted over time so the approach matches what is actually helping.
Confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and avoid travel time. It also allows use of worksheets, breathing exercises, and real-time behavior tracking during sessions to practice skills between meetings.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
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Frequently asked questions
What concerns does she help with?
Rachael works with stress, anxiety, trauma and abuse, grief, parenting concerns, self-esteem, LGBT issues, relationships, family matters, sleep problems, anger, depression, coping with life changes, and ADHD. She also focuses on gender dysphoria, OCD-related concerns, and seasonal affective disorder.
What is her therapeutic style?
She uses a conversational, collaborative style that centers the client's perspective. Sessions combine practical techniques and reflective discussion to set and track small goals.
How long has she been practicing?
Rachael has six years of professional experience working as a mental health clinician.
What credential does she hold and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.