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- CBT methods
- DBT skills
- Mindfulness practice
About Phyllis
LPC (Licensed Professional Counselor) in Arizona with 3 years of experience. Phyllis Siebern helps people facing stress, anxiety, anger, depression, addictions, trauma and abuse, eating concerns, low self-esteem, and bipolar-related issues. She also focuses on forgiveness, personality disorders, and self-harm. Phyllis uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness Therapy in her work.
Phyllis takes a straightforward, conversational approach in sessions. She listens and talks through what is happening now. She uses practical skills from CBT and DBT and adds mindfulness exercises to help manage intense emotions and negative thinking. She is direct but will use light humor when appropriate to ease tense moments.
Sessions focus on concrete skills and small changes that fit daily life. Phyllis works with people to identify patterns that keep problems going, try different coping strategies, and track what helps. She also addresses deeper issues like trauma, forgiveness, and ongoing patterns linked to personality concerns.
Her background includes applied work across mental health settings prior to clinical practice. That experience shaped her preference for skill-based approaches that people can use between sessions. With three years as an LPC in Arizona, she combines hands-on tools with practical conversation to help people manage symptoms and build routines.
To begin, she asks clients to notice one small behavior to change and then builds from there. The emphasis is on steady, manageable steps rather than sudden overhaul. This method suits people who want clear strategies and an honest, task-focused therapist.
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Therapeutic approaches used in remote sessions
Phyllis uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behaviors and then test small changes. CBT is useful for anxiety, depression, and stress because it breaks problems into clear steps and skills.She also draws on Dialectical Behavior Therapy skills to help with strong emotions and impulsive behaviors. DBT teaches grounding, emotion regulation, and interpersonal effectiveness techniques that can reduce crisis moments.
Finding the right approach is collaborative. The therapist and client review goals and try methods that fit the person's needs and daily life. Adjustments are made as skills are practiced and results are noted.
Practical benefits of remote work include fitting sessions into a busy week and keeping continuity when schedules change. Because the biography did not list specific session formats, confirm which formats are offered before booking. Online work can make it easier to practice skills in everyday settings, schedule brief check-ins, or choose sessions that require less travel or commuting time.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Arizona
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, anger, depression, addictions, trauma and abuse, eating issues, self-esteem problems, and bipolar-related concerns. She also focuses on forgiveness, personality disorders, and self-harm.
What methods does she use in sessions?
Phyllis uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness Therapy. Sessions combine practical skills training with mindfulness exercises.
How much clinical experience does she have?
She has 3 years of experience as an LPC. Prior nonclinical roles informed her practical, skills-focused style.
What credential and location should I know?
She holds an LPC credential and practices in Arizona. The credential listed is Arizona LPC.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography. Confirm current session options with the therapist before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time. Exact fees should be confirmed during the intake process.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.