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- Stress and anxiety
- Trauma and grief
- Parenting support
About Perrin
Perrin "Shalea" Addison is a Licensed Professional Counselor (LPC) practicing in Texas with three years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, depression, grief, trauma and parenting pressures. Sessions are conducted in English and she does not accept international clients.
Addison uses evidence-based therapeutic techniques and integrates clients' cultural and faith perspectives when relevant. She aims to help people build resilience and clearer self-understanding through practical conversation and skills practice. Expect direct, steady guidance rather than vague theory.
Her work often centers on current problems and how they affect daily life. She helps people notice unhelpful patterns, try new coping strategies, and set manageable goals. Treatment plans are shaped from session to session based on what is working.
She describes her style as attentive to faith and culture when those matters are important to the person she is working with. That can mean discussing values, spiritual resources, and how personal beliefs interact with emotions and choices.
Before a first session, clients complete a short matching questionnaire to clarify goals and priorities. Scheduling then follows the questionnaire so the first appointment can focus on immediate concerns and practical next steps.
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Approaches and what online sessions look like
She draws on evidence-based therapeutic techniques to structure sessions. One approach focuses on practical coping skills for anxiety and stress - teaching breathing, grounding, and moment-to-moment tools to reduce overwhelm and improve daily functioning. Another approach addresses trauma and grief by helping people process difficult memories at a manageable pace and by building emotion regulation skills to handle reminders and reactions. Finding the right method is part of the work. The therapist collaborates with each person to decide which techniques fit their goals, needs, and preferences. Sessions may shift over time as progress is made or new issues arise. The biography does not specify which session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often adapt session length and focus to match a person's day-to-day life and commitments, which helps therapy remain practical and manageable.Sheet 3
Areas of expertise
Primary focus
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, trauma and parenting challenges. These are the main concerns listed in her practice.
What is her therapeutic style?
She uses evidence-based techniques and focuses on practical skills and goals. She also considers faith and cultural perspectives when relevant to the person.
How much clinical experience does she have?
She has three years of experience as a clinician. That reflects her time working with the listed concerns.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
Session formats are not specified in the biography. Confirm the current session options before booking.
How are sessions priced?
Cost varies by location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the client's location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. The questionnaire helps match goals and priorities before the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.