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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Jungian Therapy
About Pauline
Pauline Cassidy is a BACP counsellor practising in the United Kingdom with 14 years of professional experience. She focuses on stress, anxiety, LGBT issues, relationships, family concerns, and trauma and abuse. Pauline combines client-centred work with cognitive behavioural and Jungian approaches in her practice.
She centres sessions on the person's own perspective and strengths. That means listening first, then helping people notice patterns and options. Cognitive behavioural tools are used to address anxious thoughts and behaviours in straightforward, practical ways. Jungian ideas help when people want to look at deeper themes, symbols or repeated life patterns.
Pauline works with a broad range of issues beyond the main areas. These include gender dysphoria, hoarding, infidelity and jealousy, obsessions and OCD, paranoia, personality difficulties, non-monogamous relationships, prejudice and discrimination, self-harm, sexual difficulties and young adult concerns. She aims to map which approach suits a particular problem and person.
Sessions are structured around clear goals and practical steps when that helps, or around open exploration when a person prefers to reflect. She assists clients to build small changes that fit their daily life, and to test new ways of responding to stress or relationship strain.
To begin, people complete a short matching questionnaire and then schedule a first appointment. The therapist accepts international clients and works in English. Costs vary by location and sessions use a subscription that can be cancelled at any time.
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How her approaches work in online sessions
Client-centred therapy places the person’s experience at the centre of sessions. The therapist listens and follows what matters most to the client, helping them find their own solutions and build on strengths. This approach suits people who want a reflective, person-led conversation.Cognitive behavioural therapy (CBT) focuses on identifying unhelpful thoughts and behaviours and trying practical experiments to change them. It is often used for anxiety, stress and compulsive patterns where clear steps and homework can help reduce symptoms.
Jungian therapy looks at recurring themes, symbols and deeper personal narratives. It can be useful when someone wants to explore patterns that repeat across relationships or life stages rather than only immediate symptoms.
Choosing an approach is collaborative. The therapist will discuss goals, preferences and what has or hasn’t helped before. Together they decide whether to use one method, blend approaches, or adjust the plan as work progresses.
The biography does not list session formats, so confirm current options before booking. Online work can make it easier to fit sessions around daily routines, reduce travel time, and allow shorter check-ins when needed. Registered or accredited professionals use these formats to help people maintain progress while balancing family, study or work commitments.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, LGBT issues, relationships, family matters, and trauma and abuse. Additional focus areas include gender dysphoria, hoarding, infidelity, jealousy, OCD, paranoia, personality issues, non-monogamous relationships, discrimination, self-harm, sexual dysfunction and young adult issues.
Which methods does she use in sessions?
She practises client-centred therapy alongside cognitive behavioural techniques and Jungian therapy. Those approaches are blended to suit the person's needs and the issue being addressed.
How long has she been practising?
She has 14 years of professional experience working with people on a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English. She accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the therapist before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Begin by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.