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- Client-Centred Therapy
- Emotionally-Focused work
- Mindfulness and goals
About Paula
Paula Taylor is a BACP counsellor in the United Kingdom with three years of professional experience. She focuses on stress and anxiety, family concerns, grief and loss, low self-esteem and motivation, and matters such as addictions, eating issues and career questions. Sessions are offered in English.
Paula works using client-centred principles that keep the person’s concerns in focus. She also draws on emotionally-focused ideas to look at feelings and relationships, mindfulness to build present-moment awareness, and solution-focused techniques to set short-term goals. Conversations are practical and paced to each person’s needs.
In a typical meeting Paula listens to what matters most right now, identifies small steps that might help, and reviews progress together. She uses straightforward language and aims for clear, manageable plans rather than lengthy explanations. Parents can expect discussion about parenting stress and strategies to manage everyday pressures.
Her background is described as three years of practice in the UK and BACP credentialing. That means she carries the BACP designation listed in her professional details. She does not accept international clients at this time and works with people in the United Kingdom.
Before booking, Paula asks people to use the site matching process and schedule an initial session. Costs vary with location and are managed through a cancellable subscription model. Confirm the current session formats and any practical details when you arrange the first appointment.
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How Paula’s approaches translate to remote sessions
Client-Centred Therapy places the person’s concerns at the centre of conversation. In practice this means the therapist listens, reflects what matters most, and follows the pace set by the client. Emotionally-Focused Therapy focuses on feelings and relationship patterns and can help people understand how emotions drive interactions and personal responses. Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity and improve focus. Deciding which approach to use is part of the work together. Paula will discuss goals, try approaches in session, and adjust methods based on what feels helpful. The choice is collaborative and can change as progress is made. The biography does not list specific session formats, so confirm how sessions are offered before booking. Many people find remote appointments help fit therapy into a busy week, cut travel time and make it easier to keep short, regular check-ins. Others appreciate being able to use breath or grounding exercises during a break from work, or to try emotion-focused conversations without lengthy travel. Ask about the available formats when you arrange the first session so practical arrangements match your needs.Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does she help with?
Paula works with stress, anxiety, grief, low self-esteem and motivation. She also supports people with family conflict, addictions, eating issues, career questions, bipolar and ADHD related concerns.
What style of therapy does she use?
She uses client-centred methods, emotionally-focused ideas, mindfulness practice and solution-focused techniques. The sessions emphasise practical steps and attention to emotional experience.
How much professional experience does she have?
She has three years of professional work experience in the United Kingdom. That experience informs her approach to common concerns such as anxiety and grief.
What credential does she hold and where is she based?
She is listed with the BACP and is based in the United Kingdom. The profile presents the BACP credential as supplied.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not specify session formats. Please confirm the current session options when you arrange a booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Check the subscription details for pricing in your area.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the process of arranging your initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.