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- Stress and anxiety
- Self esteem work
- Career concerns
About Paula
LMFT licensed in California with 10 years of experience, Paula Mierzejewski helps people manage stress, anxiety, low self-esteem, career concerns, depression, and life changes. She presents herself as a steady clinical presence and aims to work directly with clients on practical concerns.
Paula focuses on clear, day-to-day problems rather than abstract theory. Sessions are a place to talk through current worries, look at what is getting in the way, and practice new ways of coping. She uses straightforward conversation and collaborative planning to set short-term goals and track progress.
Paula pays attention to motivation and confidence. She helps clients identify small steps that build momentum in work and personal life. When career stress or shifting responsibilities create doubt, she helps sort options and weigh realistic next steps.
For anxiety and depression, Paula works on reducing avoidance and increasing manageable activity. She guides people in recognizing patterns of thought and behavior that keep them stuck and in testing practical alternatives. Progress is measured in changes to routine and mood rather than abstract milestones.
Paula encourages honest feedback about how the work is going. She adapts the pace and focus to each person's needs and checks in about what’s useful. People who prefer direct, goal-oriented conversations about everyday functioning tend to fit her style.
To begin, follow the site’s process to complete a short matching questionnaire and schedule a first session. The subscription model for sessions can be canceled at any time and fees vary by location.
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How Paula applies evidence-based techniques in remote sessions
Paula references evidence-based therapeutic techniques to guide session work. One common approach focuses on identifying unhelpful thought patterns and testing alternative thoughts in everyday situations. This helps people with anxiety and low mood notice what triggers worry and try small, measurable changes to their thinking. Another approach centers on activity scheduling and behavioral experiments. It encourages gradual increases in routine tasks and enjoyable activities to counter depression and build confidence.Finding the right mix of techniques is a collaborative process. Paula discusses goals with each person, tries different strategies, and adjusts the plan based on what feels doable. She checks progress regularly and invites feedback so the methods match a person's goals and daily life demands.
Confirm the specific session formats before booking, as the biography does not list them. In general, remote sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. Paula aims to use approaches that fit into a client's schedule and strengths while keeping the work practical and focused.
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Areas of expertise
Primary focus
Experience
10+ years
Listed in
California
Languages
English
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Frequently asked questions
What issues does she help with?
She addresses stress, anxiety, self-esteem, career difficulties, depression, and coping with life changes.
What is her therapeutic style?
She uses direct, goal-focused conversations and practical planning to address everyday problems.
How much clinical experience does she have?
She has 10 years of professional work experience as a clinician.
What credentials and location apply?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How do sessions and cost work?
Fees vary by location and sessions are provided through a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.