Sheet 1
- Stress and anxiety
- Grief and loss
- Mindfulness practice
About Paul
Paul Kemp is a BACP-registered counsellor in the United Kingdom with four years of professional experience. He focuses on stress, anxiety, grief, career concerns, depression, compassion fatigue, coping with life changes and coaching. Paul works in English and does not accept international clients.
Paul aims to help people talk through day-to-day pressures and major life transitions. He offers a straightforward, conversational style that centres the person’s experience. Sessions are intended to be a place to name what feels difficult and to look at practical ways forward.
He uses several therapeutic approaches, including client-centred methods that prioritise the person’s perspective, existential ideas that look at meaning and choice, and mindfulness practices to manage present-moment distress. He also draws on narrative work to reframe personal stories and Internal Family Systems ideas to notice different parts of oneself.
Paul notes he does not provide support for addiction issues, compulsive sexual behaviours, or other psychosexual problems. That limitation is part of how he defines the boundaries of his practice.
His way of working involves listening, asking clarifying questions and co-creating steps that a person can try between sessions. He encourages practical strategies alongside reflective conversation. If you want to explore whether his style fits, follow the site’s signposting to the matching and booking process.
Sheet 2
How Paul integrates approaches for remote sessions
Client-centred work places the person’s experience at the centre of sessions. It involves open questions, reflecting what a person says, and following the issues they bring. This helps with stress, anxiety and decisions about work or life changes.Existential ideas focus on meaning, responsibility and choice. They ask what matters to a person and how they want to live, which can be useful for career concerns, grief and low mood. Mindfulness practice trains noticing thoughts and sensations without getting pulled into them, which helps with anxiety and compassion fatigue.
Finding the right approach is usually collaborative. Paul will discuss what feels most useful and adapt methods based on the person’s needs, goals and preferences. He aims to try practical steps alongside reflective conversation so the client and therapist can judge what helps.
Session formats are not listed in the biography, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals commonly use remote sessions to maintain continuity of care and to offer flexible scheduling that suits everyday life.
Sheet 3
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Sheet 4
Frequently asked questions
What concerns does he focus on?
Paul works with stress, anxiety, grief, career issues, depression, compassion fatigue, coping with life changes and coaching.
What therapeutic approaches does he use?
He uses client-centred therapy, existential ideas, mindfulness practice, narrative therapy and Internal Family Systems approaches to guide sessions.
How much experience does he have?
He has four years of professional experience as a counsellor in the United Kingdom.
What credentials and location are listed?
He is BACP registered and based in the United Kingdom.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
What are the session formats and cost?
Session formats are not specified here; confirm current session options before booking. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.