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- Stress and anxiety
- Anger and motivation
- Self esteem work
About Patrick
Licensed Professional Counselor (LPC) in Oregon with 13 years of experience, Patrick Hund helps people address stress, anxiety, depression, bipolar concerns, and relationship problems. He also works with issues like self-esteem, anger, addictions, grief, parenting challenges, career concerns, and coping with life changes. Sessions are conducted in English. Patrick's approach treats the client as the expert on their own story and aims to build on existing strengths.
Patrick focuses on practical steps people can use between sessions. He listens for what is working now and which habits or patterns cause trouble. Conversations include setting small, achievable goals, trying different coping strategies, and tracking what changes help. He avoids jargon and explains ideas in plain language so people can act on them right away.
Over his 13 years in practice, Patrick has supported people through crises and slower, steady work toward better daily functioning. He pays attention to how stress and relationships affect mood and behavior. When needed, he addresses addictive patterns and helps people strengthen motivation and self-control.
He emphasizes collaboration during sessions. The therapist and client decide on priorities together and adjust plans as progress is made. This keeps work focused on concrete problems like managing anger, improving communication, or handling grief.
For parents and people juggling career demands, Patrick offers ways to fit therapeutic work into a busy life. He explains techniques and practices that can be used at home or at work, and he helps clients measure small wins so progress is visible.
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How evidence-based methods translate to remote work
Patrick uses evidence-based therapeutic techniques that focus on clear skills and measurable changes. One common approach is skills-based work that teaches concrete tools for managing anxiety and mood swings. This type of work breaks problems into steps and offers practices to use between sessions.Another frequent element is behavioral change work that targets patterns like avoidance, unhelpful reactions, or addictive behaviors. That approach uses small experiments and goal setting to shift daily routines and build momentum toward better functioning.
Choosing the right approach is a collaborative process. The therapist will review your concerns, try an initial plan, and adjust methods based on what works and what doesn’t. Clients and therapist set priorities together and track progress over time.
Confirm available session formats before booking, as specific formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also allow people to practice skills in real-world settings and bring concrete daily challenges into session discussion.
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Areas of expertise
Primary focus
Also works with
Experience
13+ years
Listed in
Oregon
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, bipolar mood issues, relationship problems, self-esteem, anger, addictions, grief, parenting challenges, career strain, and coping with life changes.
What is his therapeutic style?
He treats the client as the expert on their story and focuses on practical steps and goals. Sessions emphasize plain language, measurable actions, and collaborative planning.
How much experience does he have?
He has 13 years of professional work experience as a counselor.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Oregon.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with him?
He is not currently accepting international clients.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.