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- Anxiety management
- Self-esteem work)
- CBT and ACT methods
About Patricia
Licensed Mental Health Counselor (LMHC) in New York with six years of experience, Patricia Mohn focuses on anxiety, self-esteem, and stress management. She works with adults across life stages and brings practical therapeutic methods to common problems like panic, caregiving stress, and career pressure.
Patricia has a Master of Education in Mental Health from Long Island University. She describes her work as person-centered and uses an eclectic mix of evidence-based tools. Sessions tend to be straightforward and goal-focused, with an emphasis on skills people can use between meetings.
Her approach draws on cognitive behavioral techniques to challenge unhelpful thoughts and build coping skills. She also uses Acceptance and Commitment Therapy to help people clarify values and take action despite difficult emotions. Emotionally-Focused Therapy ideas appear when relationships and attachment issues are part of the work.
Patricia lists specialties that include depression, addictions, relationship and family concerns, ADHD, social anxiety, panic disorder, and compassion fatigue. She also helps people explore life purpose, self-love, and caregiving strain. Her work includes coaching-style conversations for career questions alongside traditional therapy.
Sessions are conducted in English and based in New York. International clients are not accepted. Practical next steps are to complete the short matching questionnaire and schedule a first session through the See online therapy options flow.
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How key approaches shape online sessions
Acceptance and Commitment Therapy (ACT) is about identifying personal values and committing to actions that match those values while accepting uncomfortable thoughts or feelings. It can help with anxiety, stress, and questions about life purpose.Cognitive Behavioral Therapy (CBT) focuses on finding and testing unhelpful thoughts and building practical coping skills. It is commonly used for anxiety, panic, depression, and social phobia because it breaks problems into concrete steps.
Emotionally-Focused Therapy (EFT) looks at emotional responses and patterns in relationships. It can be useful when attachment, relationship stress, or strong emotional reactions are central concerns.
Patricia will work collaboratively to choose which approach fits a person’s goals and preferences. Early sessions are used to understand the problem, try suitable techniques, and adjust the plan if something is not working. That process helps make therapy feel relevant and grounded in everyday life.
The biography does not list specific session formats, so confirm available options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. The therapist will discuss logistics and what to expect during the first scheduling steps.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
New York
Languages
English
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Frequently asked questions
What issues does she address?
She focuses on anxiety, stress, self-esteem, depression, addictions, relationship and family concerns, ADHD, panic disorder, social anxiety, caregiver stress, life purpose, and compassion fatigue.
What is her therapeutic style?
She uses a person-centered, practical approach that combines cognitive behavioral techniques with Acceptance and Commitment Therapy and elements of emotionally-focused work.
How much clinical experience does she have?
She has six years of clinical experience working with a range of adult clients.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) registered in New York and practices from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
What session formats are available?
The biography does not specify session formats; please confirm the current session options before booking.
How are fees handled and how do I get started?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.