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- Stress and anxiety
- Relationship issues
- Trauma and abuse
About Olivia
Counsellor (BACP) in the United Kingdom with 3 years of experience. Olivia Knight helps people who are managing stress, anxiety, relationship difficulties, trauma and abuse, and low self-esteem. She also supports people facing major life changes and those seeking to improve motivation and confidence.
Olivia works from the view that each person knows their own story. She listens for strengths clients already use, and helps them apply those strengths to current problems. Sessions focus on practical steps and clear conversations rather than jargon. She encourages small, manageable changes that can reduce stress and build confidence.
Her experience includes work with people affected by domestic violence, gender dysphoria, and neurodivergence. That work has involved helping people talk through past harms and find ways to cope day to day. Olivia pays attention to how relationships and life events affect mood and behaviour, and she helps clients spot patterns that keep problems going.
People can expect straightforward, goal-focused sessions that aim to clarify what matters now. Olivia supports clients to try new strategies between meetings and to check what helps. She invites questions about the process and reviews progress as therapy continues.
To begin, people complete a short matching questionnaire and then schedule a first session. The subscription system used for sessions can be cancelled at any time, and cost varies by location.
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How her approaches translate to online sessions
Olivia works with evidence-based therapeutic techniques that focus on practical change. One common approach she uses emphasises identifying current patterns and testing small behaviour changes to reduce anxiety and stress; this helps when day-to-day routines feel overwhelming. Another frequent focus is talking through past harm and building coping strategies for trauma and abuse, which involves pacing conversations and developing ways to manage triggers.Choosing the right approach is part of the work together. Olivia will discuss different techniques and help decide which fits the client's needs, goals, and preferences. That decision is reviewed as therapy progresses and adjusted if needed to find what works best for the person.
Confirm the specific session formats before booking since the biography does not list them. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also allow people to use sessions while living abroad, as international clients are accepted. Conversations about practical arrangements are part of the first meeting to match approach and format to everyday life.
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Areas of expertise
Primary focus
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem problems, and coping with life changes.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and focuses on practical steps and clear conversations to help people manage problems.
How much experience does she have?
She has three years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and the cost varies with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.