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- Stress and anxiety
- Career concerns
- Chronic health issues
About O
LMSW O Yvette Carter is a licensed master social worker in Michigan with 31 years of clinical experience. She focuses on stress, anxiety, self-esteem, career concerns, coping with life changes, and ADHD. Sessions are conducted in English and she does not take international clients.
Carter helps people manage the practical effects of chronic health conditions and neurodevelopmental differences such as autism and Asperger Syndrome. She also addresses issues like isolation, money problems, seasonal affective disorder, and the challenge of building self-love. Her work often centers on concrete coping strategies and daily routines that reduce overwhelm.
Across decades of practice she draws on evidence-based therapeutic techniques to shape sessions. Meetings typically focus on identifying stress triggers, developing coping skills, and setting small achievable goals. Carter lays out steps people can try between meetings so progress continues outside sessions.
She brings experience with career-related stress and transitions, helping people weigh options and manage anxiety tied to work life. For those living with chronic pain, illness, or intellectual disability she pays attention to how health and life tasks affect mood and function. Conversations tend to be practical and goal-oriented.
To start, prospective clients use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Costs vary with location and sessions use a subscription that can be canceled at any time.
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How therapeutic approaches guide online sessions
Evidence-based therapeutic techniques are central to her work. These are structured ways of looking at problems and building skills. For example, behavioral strategies focus on small, repeatable actions that change daily routines and reduce symptoms of anxiety or low mood. They are useful for managing stress, seasonal mood shifts, and the practical effects of chronic health conditions.Another common strand is skills training for emotional regulation and coping. This involves practicing tools for handling strong feelings, managing overwhelm, and improving self-esteem. These skills help with life transitions, career stress, ADHD, and feeling less isolated.
Choosing the right approach is part of the clinical process. The therapist and client review needs, goals, and preferences together and adjust methods as work progresses. Clients are invited to test strategies and give feedback so the approach fits their daily life.
If you are considering remote work, confirm current session options before booking. The practical benefits of remote sessions include fitting meetings into a busy schedule, shorter check-ins when needed, and using audio-only or video when that best suits the moment. These options can make it easier to maintain continuity while balancing work, health, and family responsibilities.
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Areas of expertise
Primary focus
Additional focus areas
Experience
31+ years
Listed in
Michigan
Languages
English
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Frequently asked questions
What concerns does she address?
She focuses on stress, anxiety, self-esteem, career issues, coping with life changes, and ADHD, with additional work in autism, chronic illness, intellectual disability, isolation, money issues, SAD, and self-love.
What is her general approach in sessions?
Sessions use evidence-based therapeutic techniques to build coping skills, set practical goals, and create steps clients can use between meetings.
How much clinical experience does she have?
She has 31 years of experience practicing as a clinician in social work settings.
What are her credentials and location?
She holds an LMSW (Licensed Master Social Worker) credential and practices in Michigan.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Costs vary with location and sessions operate via a subscription that can be canceled at any time.
How do I begin the process?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.