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- Stress and anxiety
- Trauma and grief
- CBT and mindfulness
About Nina
Licensed Professional Counselor (LPC) with 13 years of experience, licensed in Texas. Nina Foster helps people manage stress, anxiety, grief, depression, trauma, relationship and intimacy concerns, parenting strain, addictions, eating and sleep difficulties, ADHD, and career questions.
Nina uses straightforward, collaborative work with each person. Sessions focus on practical steps people can try between meetings. She draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to shape those steps.
In practice she listens for strengths and patterns that get in the way. She then helps people test small changes and notice what works. Sessions often involve talking through recent events, trying new coping techniques, and setting short-term goals.
Her approach places attention on relationships and daily routines. For people dealing with trauma or grief, she balances immediate coping skills with a slower look at the past. For mood, anxiety, and addiction concerns, she uses CBT-style tools to identify unhelpful thoughts and behaviors.
Nina also supports people facing compassion fatigue and burnout. She works with clients who identify as LGBT and helps with intimacy-related issues. Her style is collaborative and practical, with an emphasis on clear steps and measurable progress.
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How her approaches translate to online work
Client-Centered Therapy focuses on listening and understanding the person's perspective. Online sessions using this approach emphasize reflective listening, clarification, and helping the person voice goals and priorities. It suits concerns where exploring feelings and decisions is the main task.Cognitive Behavioral Therapy (CBT) is practical and skills focused. In remote sessions CBT involves identifying unhelpful thoughts, testing small behavior changes, and using worksheets or short experiments between meetings. This approach is often used for anxiety, depression, and patterns that maintain distress.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. Online meetings can include guided mindfulness exercises and short homework practices to build steady habits for stress and sleep problems.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods, and adjust plans based on what helps most. Clients participate actively in choosing which tools to keep.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make scheduling easier and reduce travel time. They also allow shorter check-ins or sessions that fit around work and family needs, and they let people use written worksheets or audio exercises between meetings.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
13+ years
Listed in
Texas, Oregon, Washington
Languages
English
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Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy issues, eating and sleeping problems, parenting strain, ADHD, bipolar, career matters, and compassion fatigue.
What therapy approaches does she use?
Her methods include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. These approaches guide how she structures sessions and sets goals.
How much experience does she have?
She has 13 years of clinical experience working with individuals on a range of emotional and behavioral concerns.
What are her credentials and location?
She is an LPC and practices in Texas. The credential is presented as Licensed Professional Counselor.
Which languages are supported?
Sessions are offered in English. International clients are accepted.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.