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- Relationship issues
- Grief and loss
- Self esteem
About Nicola
BACP counsellor in the United Kingdom with seven years of professional experience. Nicola Bagust focuses on relationship difficulties, grief and loss, self-esteem, depression, addiction, trauma and intimacy-related issues. She works with individuals to address how these concerns affect daily life and relationships.
Nicola uses evidence-based therapeutic techniques and adapts conversation and plans to each person's situation. Sessions centre on practical steps, clearer thinking and rebuilding routines. She pays attention to how addiction affects other areas of life and helps people consider changes that reduce harm.
In work on bereavement and major life changes, Nicola supports people to make sense of what has happened and to find manageable ways to carry on. For depression and low confidence she helps clients identify small goals and notice progress between sessions. For relationship and intimacy issues, discussions focus on communication and boundaries rather than on diagnosing problems.
Treatments are structured around what a person can use day to day. Nicola discusses options, offers straightforward tools and checks that strategies are realistic. Conversation is direct and practical so people can try things between sessions and report back.
Sessions are conducted in English and designed for adults seeking individual support. Nicola asks new clients to complete a short matching questionnaire and to schedule a first session through the See online therapy options button. Costs vary by location and use a subscription that can be cancelled at any time.
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Approaches used and what online sessions involve
Nicola draws on evidence-based therapeutic techniques that focus on practical change. One approach emphasises identifying small, achievable goals and tasks to build confidence and lift mood; this helps with depression and low self-esteem. Another approach centres on exploring how relationships and intimacy concerns play out in daily life and practising clearer communication and boundary-setting to improve interactions.She treats finding the right approach as a collaborative process. The therapist will discuss different methods, check how they fit your situation and adjust plans based on your goals and preferences. Clients are invited to try strategies between sessions and to review progress together.
Confirm the exact session formats before booking, as the biography does not specify which are offered. Online work can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. Registered or accredited professionals often use remote options to match sessions to everyday routines, helping therapeutic work to slot into family, study or work commitments without promising a particular format.
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Areas of expertise
Primary focus
Also works with
Experience
7+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she help with?
She helps people with relationship issues, grief and loss, self-esteem, depression, addiction, trauma and intimacy-related issues.
What is her therapeutic style?
Work is evidence-based and practical. Conversations focus on steps you can try between sessions and clearer ways to handle problems.
How much experience does she have?
She has seven years of professional experience working with adults on the listed concerns.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location. Sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.