Sheet 1
- CBT methods
- Grief and loss
- Multicultural focus
About Nellie
Licensed Professional Counselor (LPC) in New Jersey with 11 years of experience, Nellie Vial helps people navigate relationship problems, grief, depression, stress, anxiety, and life changes. She also addresses compassion fatigue, addictions, intimacy concerns, sleep problems, parenting strains, self-esteem and career questions. Sessions include attention to multicultural concerns and client goals. Nellie works in plain language and focuses on what people can do next.
Nellie uses Cognitive Behavioral Therapy (CBT) to help people notice patterns of thought and behavior that keep problems going. She aims to turn those observations into practical steps people can try between sessions. Conversations are direct and focused on small, achievable changes that fit into everyday life.
Her style is collaborative. She listens for what matters most to each person and adjusts conversations to be relevant and useful. Plans are practical and reviewed as progress is made. People set the pace and goals together.
Nellie has worked in clinical settings for more than a decade across New Jersey. That experience includes helping people cope with loss, relationship shifts, and workplace stress. She brings in culturally aware perspectives when concerns relate to identity or background.
To begin, people complete a short matching questionnaire and then schedule an initial session. Fees vary with location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking to ensure the format meets your needs.
Sheet 2
CBT-based approaches and remote sessions
CBT is a practical, skills-based approach that looks at how thoughts and actions influence feelings. Sessions often involve identifying unhelpful thinking patterns, testing alternative thoughts, and trying small behavioral experiments between meetings. This approach is commonly used for anxiety, depression, stress, sleep problems, and relationship concerns. When CBT techniques relate to grief or trauma, the work focuses on grounding strategies, manageable steps to process difficult memories, and rebuilding daily routines. These methods aim to reduce distressing symptoms and improve day-to-day functioning through concrete tasks and review in session. Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or has not helped in the past. Together they will choose strategies that fit the client's needs and adjust the plan as progress is made. Confirm current session options before booking, as the original biography does not list specific online formats. Online sessions can make it easier to fit meetings into busy schedules, allow shorter check-ins when needed, and reduce travel time. Discuss format preferences during the matching questionnaire and first session so arrangements match practical needs.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
New Jersey
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She supports people with relationship issues, grief, depression, anxiety, stress, addictions, trauma and related concerns such as sleep, parenting, self-esteem, and career questions.
What therapeutic approach does she use?
She uses Cognitive Behavioral Therapy (CBT) as a primary approach, focusing on identifying thoughts and behaviors that contribute to problems and trying practical changes.
How much clinical experience does she have?
Nellie has 11 years of professional work experience supporting people through life transitions, grief, and mood or relationship difficulties.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in New Jersey and provides services from that state.
Which languages are used in sessions?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions arranged and what does it cost?
Fees vary with location and sessions use a subscription that can be canceled at any time; cost depends on where you are located.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the system.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.