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- CBT focused interventions
- Strengths and positive focus
- Mindfulness practices
About Nekeshia
Licensed Professional Counselor (LPC) in Texas with 10 years of experience. Nekeshia Limuel focuses on relationship and family concerns, mood and anxiety issues, substance use, grief, and life transitions using Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness, Motivational Interviewing, and Narrative Therapy.
Nekeshia works directly with people who are ready to make changes and willing to invest time in the process. She emphasizes how thoughts shape actions and uses CBT to identify and reframe unhelpful thinking. She also draws on strengths and positive experiences to build motivation and momentum.
Sessions center on concrete skills and short-term goals. Clients can expect practical strategies for stress, anger, and coping with change. She also addresses intimacy-related concerns, parenting stress, career decisions, and compassion fatigue with clear, goal-focused work.
Her background includes ten years serving diverse groups, including survivors of domestic violence, adolescents at risk, and people struggling with substance use. That experience informs direct, structured approaches when trauma, addiction, or chronic illness are present.
Nekeshia invites people who want to move from surviving to thriving and who bring a growth mindset to therapy. She balances thought-based work with mindfulness and narrative techniques to help people make measurable changes. To begin, readers should confirm session options and follow the site’s matching steps before scheduling a first appointment.
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How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting so clients feel heard and can steer their own work; it helps with life transitions, relationship concerns, and building self-understanding. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change patterns linked to anxiety, depression, and anger. Mindfulness Therapy teaches brief attention and breathing practices to reduce stress, manage strong emotions, and support coping with chronic pain or ongoing health issues.Choosing the right approach is part of the work. The therapist collaborates with each person to match methods to goals and preferences. Sessions begin with a plan and adjust over time based on what is helping and what is not.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and let people use phone or video when that suits them. These practical benefits can help people maintain consistency while working on goals with a licensed professional.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with relationship and family issues, anxiety, depression, trauma and abuse, addictions, grief, anger, self-esteem, parenting stress, career questions, and related concerns listed in her specialties.
What therapy approaches does she use?
She uses Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness Therapy, Motivational Interviewing, and Narrative Therapy to structure sessions and set goals.
How much clinical experience does she have?
She has ten years of experience working with a range of clients, including survivors of domestic violence, adolescents at risk, and people with substance use challenges.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.