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- CBT methods
- Mindfulness
- Journaling exercises
About Natasha
LCSW clinical social worker with 30 years of experience based in Louisiana. Natasha Green helps people who are coping with stress, anxiety, depression, grief, anger, relationship and parenting struggles, low self-esteem, and major life changes.
Natasha writes in plain, direct language and uses interactive sessions. She combines client-centered work with cognitive behavioral tools, dialectical behavior ideas, emotionally-focused techniques, and mindfulness exercises. Sessions typically involve talking through current problems, practicing skills, and trying short exercises between meetings.
She has worked in clinical social work for three decades and has experience across common mood and relationship concerns. Her background includes both individual and family therapy settings and long-term practice with adults facing life transitions and parenting strain.
Natasha is also the author of a therapy-inspired journaling poetry workbook called Journaling My Truth. That workbook reflects her practice of using writing and reflection as part of the work in sessions when helpful.
Her overall approach is practical and interactive. She will collaborate with a person to set goals, pick techniques from CBT, DBT, EFT, and mindfulness, and adjust plans as needs change. People considering sessions should confirm current session options before scheduling.
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How her approaches translate to remote work
Natasha uses client-centered work that focuses on a person's immediate concerns and priorities. This approach means sessions start with what matters most now and progress at the person's pace. It helps with relationship struggles, parenting strain, and day-to-day stress.Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and try small behavior changes. CBT tools are practical for anxiety, depression, and coping with life changes because they break problems into specific thoughts and actions.
Dialectical Behavior Therapy (DBT) offers skills for regulating strong emotions and managing conflict. DBT techniques are useful when anger or intense stress make it hard to handle daily demands.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals and preferences and adjust the plan over time. That collaboration includes trying techniques in-session and assigning short practices between meetings.
The biography does not list specific session formats here, so confirm current options before booking. Online sessions can make it easier to fit meetings into a busy schedule, allow shorter check-ins when needed, and let people use strategies like guided mindfulness or journaling homework between appointments.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
30+ years
Listed in
Louisiana, Texas, Colorado
Languages
English
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Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, grief, anger, relationship and parenting concerns, self-esteem issues, and coping with life changes.
What is her general therapy style?
Her style is interactive and practical. She uses talking, skill practice, and reflective exercises drawn from client-centered, CBT, DBT, EFT, and mindfulness approaches.
How long has she been practicing?
She has 30 years of experience as a clinical social worker working with individual and family concerns.
What credentials and location are listed?
She holds LCSW and CSW credentials and is based in Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are sessions scheduled and paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.