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- Attachment-based methods
- Cognitive behavioral work
- Solution-focused steps
About Nandi
LCSW in Florida with six years of experience, Nandi Dillard focuses on stress, anxiety, depression, trauma, addictions, relationship and intimacy concerns, and related issues. She lists Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Trauma-Focused Therapy among her approaches. Nandi works in English and does not accept international clients.
Nandi started her career as an intake specialist and moved through case management and life coaching into clinical practice. That progression shaped how she structures sessions: clear goals, practical steps, and attention to each client's lived experience. She draws on different methods depending on what a person needs in the room.
In sessions she helps people talk through everyday stress, work on coping skills for anxiety and depression, and address past trauma and relationship concerns. She also supports people managing mood conditions, addictions, and questions around sexual and gender identity. Parents reading on a phone should know she uses plain language and direct strategies rather than clinical jargon.
Her work includes coaching-style support for life changes and more traditional therapeutic work when trauma or long-term patterns are present. She uses CBT techniques for thought and behavior patterns, attachment ideas to look at relationship patterns, and solution-focused steps to set achievable short-term goals.
Nandi aims to make treatment culturally relevant and understandable. To start, prospective clients complete a short matching questionnaire and then schedule an initial session. Costs vary by location and use a subscription that can be canceled at any time.
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How her approaches translate to remote work
Attachment-Based Therapy looks at how past relationships affect current patterns. In sessions this means identifying recurring ways of relating and practicing different responses to improve closeness and boundaries. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and behaviors. It uses practical skill-building such as thought records and behavioral experiments to reduce anxiety and low mood.Choosing the right approach is collaborative. The therapist will review concerns, goals, and preferences together and then pick or combine methods that fit. That process can include short-term goals and ongoing check-ins to see what is helping.
Confirm current session formats before booking. Many people find remote sessions easier to schedule around work, school, or caregiving. Remote work can allow shorter check-ins, video or phone as alternatives depending on your situation, and fewer travel constraints so therapy can fit into a busy day.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida, Texas
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, bipolar, ADHD, and related areas such as postpartum depression and self-love.
What is her general therapeutic style?
She combines client-centered listening with practical approaches like CBT and solution-focused techniques to set short-term goals and teach coping skills.
How much experience does she have?
She has six years of experience in mental health, including roles in intake, case management, life coaching, and clinical practice.
What are her credentials and location?
She is an LCSW licensed in Florida and practices from Florida-based licensure.
Which languages are supported?
Sessions are offered in English.
Does she accept clients outside the United States?
She does not accept international clients at this time.
How are sessions paid for and what do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.