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- Client-centered therapy
- Cognitive behavioral therapy
- Mindfulness and DBT
About Monique
Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 13 years of experience. Monique Willett works with stress, anxiety, trauma and abuse, depression, addictions, relationship and family concerns, parenting, sleep problems, bipolar disorder, ADHD, and related issues. She uses client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and motivational interviewing in her work.
Monique begins by building a solid therapeutic connection. She believes a good relationship helps people engage in counseling and develop practical skills. Sessions focus on identifying strengths and coping tools and on setting achievable goals.
Her approach blends client-centered listening with CBT and solution-focused techniques. This means talking through unhelpful thought patterns, practicing new behaviors, and highlighting what already works for the person. DBT and mindfulness techniques are introduced when emotion regulation and distress tolerance are priorities.
Monique has worked in individual and group settings and has experience across common clinical issues like depression, anxiety, and stress management. She says treatment is collaborative and that she encourages clients to discuss which techniques feel useful.
Sessions often look like focused conversations with concrete skill practice. Monique helps people notice patterns, try new strategies between sessions, and track progress. She supports goal-setting for life changes, career questions, addiction recovery, communication problems, and grief.
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How her approaches translate to remote sessions
Client-centered therapy focuses on listening and reflecting to clarify what matters to the person. In remote sessions this looks like guided conversation that helps identify priorities and values. Cognitive behavioral therapy (CBT) targets unhelpful thoughts and behaviors with structured exercises and homework. Online sessions can include reviewing thought records, practicing behavioral experiments, and tracking changes between meetings. Dialectical behavior therapy (DBT) adds skills for managing strong emotions and improving relationships. Those skills are taught through coaching, role-play, and practice tasks that fit into daily life.Finding the right mix of approaches is part of the work. The therapist will work collaboratively to decide which methods match the client's goals and practical needs. That choice can shift over time as progress is tracked and new issues emerge.
Specific session formats are not listed here, so confirm the available options before booking. Online sessions can make it easier to schedule short check-ins, join from a quieter place, or avoid travel time. They also allow for practical homework review and flexible scheduling to fit work, family, and caregiving demands.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
North Carolina, South Carolina
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, addictions, relationship and family concerns, parenting, sleep problems, bipolar disorder, ADHD, and related issues.
What style of therapy does she use?
The approach combines client-centered therapy with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, motivational interviewing, and solution-focused techniques.
How much clinical experience is there?
She has 13 years of experience working in clinical and group settings with a range of common mental health concerns.
What are her credentials and where is she based?
She holds LPC and LCMHC credentials and practices in North Carolina.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Session formats are not specified here; confirm current options before booking so you know what session types are offered.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.