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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Molly
Molly Newman is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with seven years of experience in counseling and related mental health work. She focuses on stress, anxiety, depression, relationship and family concerns, trauma and abuse, addictions, grief, sleep problems, anger, self-esteem, bipolar disorder, and LGBT issues. Molly conducts sessions in English and does not take international clients.
Molly frames her work around the person in the room. She uses client-centered methods and listens to what the person already knows about their life. She also draws on cognitive behavioral ideas to identify patterns that keep problems going and on emotionally focused methods to look at relationship dynamics.
In practical terms she aims to build skills and short-term strategies people can use between sessions. That can look like identifying unhelpful thoughts, trying small behavior changes, practicing mindfulness exercises, or rehearsing new ways of talking in important relationships. Motivational interviewing helps when someone feels stuck or unsure about change.
Molly describes her style as strength oriented. She works with concrete goals and stepwise plans rather than long abstract discussions. Sessions tend to focus on what the person wants to change and the next small steps toward that change.
She asks people to begin by completing a short matching questionnaire and then scheduling a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. Confirm current session formats before booking.
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How Molly’s approaches translate to remote sessions
Client-Centered Therapy puts the person’s concerns first and focuses on listening and responding to what they say. In an online context this means sessions start with the person’s priorities and the therapist follows their lead to shape goals and next steps.Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and try small behavior changes. Online work can include reviewing thought records, assigning brief practice tasks between sessions, and checking progress together in follow-ups.
Emotionally-Focused Therapy (EFT) focuses on how emotions play out in relationships and aims to shift interaction patterns. When used remotely, it can involve guided conversations about moments that matter and rehearsing new responses to test outside sessions.
Finding the right approach is part of the process. The therapist will work collaboratively to pick methods that fit the client’s needs, goals, and preferences and will adjust those methods over time based on what works.
Specific session formats are not listed here, so confirm available options before booking. Online sessions can make it easier to fit appointments into a busy day, allow for shorter check-ins when needed, and let people do therapy without traveling. These practical benefits can help people maintain momentum while they practice skills and work toward their goals.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
7+ years
Listed in
Minnesota
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, addictions, grief, sleep problems, anger, self-esteem, bipolar disorder, and LGBT concerns.
What methods does she use in sessions?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Mindfulness Therapy, and Motivational Interviewing to guide practical work in sessions.
How much experience does she have?
She has seven years of experience in counseling and related mental health roles.
What credential and location apply?
She is an LPCC (Licensed Professional Clinical Counselor) based in Minnesota.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
Session formats are not specified here; please confirm the current session options before booking.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.