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- Stress and anxiety
- Grief and loss
- Divorce and separation
About Michelle
Licensed Marriage and Family Therapist (LMFT) in California with 11 years of experience, Michelle Kobayashi helps people manage stress, anxiety, depression, and relationship concerns. She works with clients facing grief, intimacy-related issues, LGBTQ+ concerns, and major life changes. Michelle also offers focused support around divorce and separation and building self-love.
Michelle keeps sessions straightforward and practical. She listens to what matters most and shapes conversations and plans around those priorities. Her work tends to center on evidence-based therapeutic techniques that address symptoms and daily functioning. Sessions aim to break problems into manageable steps and to practice skills between meetings.
Her background includes over a decade working in clinical settings and providing direct care to adults with mood and relationship challenges. That experience informs a paced, goal-oriented approach that balances talking and action. She uses techniques meant to reduce distress and improve relationships and self-regard.
Michelle adapts treatment to each person’s situation rather than following a single method. She focuses on clarifying what’s causing the problem, building concrete coping tools, and testing changes in everyday life. Progress is reviewed regularly to adjust plans as needed.
People looking for help with anxiety, grief, relationship strain, or transitions will find practical, skills-focused sessions. Michelle conducts therapy in English and works under her California LMFT credential. To begin, prospective clients are asked to complete the intake steps on the site before scheduling a first session.
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How Michelle applies evidence-based methods in remote sessions
Michelle draws on evidence-based therapeutic techniques that focus on clear skills and practical steps. One common approach emphasizes symptom reduction through coping strategies and behavioral changes; it helps people lower anxiety and manage daily stress. Another approach centers on improving interpersonal patterns and intimacy by identifying unhelpful interaction habits and practicing new ways of relating in everyday situations.Choosing the best approach is collaborative. Michelle reviews a person’s needs, goals, and preferences and then recommends which techniques to try. She checks progress and adjusts the plan so methods fit how someone actually responds and what life requires of them.
Confirm current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit sessions into a busy week, shorten check-ins when needed, and avoid travel time. It can also allow for flexible scheduling around work or parenting demands. The therapist will discuss practical arrangements and the best way to use remote sessions during the initial matching and first appointment.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Michelle works with stress, anxiety, depression, relationship issues, grief, intimacy concerns, LGBTQ topics, and life changes. She also focuses on divorce and separation and self-love.
What style of therapy does she use?
She uses evidence-based therapeutic techniques and a practical, goal-oriented style. Sessions mix discussion with skill building and real-world practice.
How much experience does she have?
She has 11 years of professional experience working in clinical settings with adults facing mood and relationship challenges.
What credential and location does she hold?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is shown during sign-up.
How do I start therapy with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and then scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.