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- Stress and anxiety
- Trauma and abuse
- Parenting concerns
About Michelle
LICSW, LCSW social worker licensed in New Jersey with 10 years of clinical experience, Michelle Juhasz helps people facing stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, and depression. She practices in English and is based in New Jersey. She is not accepting international clients.
Michelle frames her work around evidence-based therapeutic techniques. She adapts conversations and care to each person’s situation. Sessions focus on practical steps people can use between meetings. She emphasizes respect and sensitivity while helping clients notice patterns that keep them stuck.
Her experience includes addressing panic attacks, mood disorders, social anxiety and phobia, and feelings of isolation or loneliness. She also supports people dealing with caregiver strain, life purpose questions, and issues connected to pregnancy and childbirth. Practical problem-solving and clear goal-setting are common elements in her work.
Michelle aims to make therapy straightforward. Early sessions typically identify the most pressing problems and a few concrete goals. Later meetings review progress and refine strategies. She encourages small, sustainable changes that fit into everyday life.
She explains that treatment plans can change as needs change. If a particular technique does not help, she and the client choose a different approach together. To begin, clients are asked to use the site’s matching steps and schedule a first session through the platform.
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How evidence-based techniques work in online sessions
Michelle uses evidence-based therapeutic techniques to structure sessions and guide change. Cognitive-style approaches help people notice and test unhelpful thoughts, which can reduce anxiety and low mood by changing what people do and think. Behavioral techniques focus on practical experiments and gradual exposure to feared situations, which can lessen panic attacks and social avoidance over time.Finding the right approach is part of the work. The therapist will collaborate with each person to choose or adjust methods based on goals, symptoms, and what feels workable. If one approach does not fit, they try another until the plan feels useful.
The biography does not list specific online formats, so confirm available session types before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Many people find remote meetings let them keep momentum between appointments while working on concrete skills with a licensed professional.
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Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
New Jersey, California, Massachusetts
Languages
English
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Frequently asked questions
What concerns does she address?
Focus areas include stress, anxiety, trauma and abuse, parenting issues, self-esteem, and depression. Additional areas noted are caregiver stress, isolation, panic disorder, and social anxiety.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and adapts conversations to each person's needs. Work tends to include practical steps and goal-setting.
How much clinical experience does she have?
She has ten years of professional work experience in clinical settings. That experience has covered mood disorders and trauma-related concerns.
What credentials and location are listed?
Credentials shown are LICSW and LCSW with practice based in New Jersey. The profile notes licensure in multiple states but lists New Jersey as location.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography did not specify session formats. Confirm current session options through the booking flow before scheduling.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during signup.
How do I get started?
Begin by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session. The platform guides the next steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.