Sheet 1
- CBT methods
- Solution focused work
- Mindfulness practices
About Jennie
LMFT (California) with 7 years of experience, Jennie Jensen helps people facing stress, anxiety, trauma and abuse, depression, and relationship and family concerns. She also works with grief, self-esteem and intimacy-related issues, anger, addictions, and career questions. Jennie practices in English and holds a California Licensed Marriage and Family Therapist credential.
Jennie uses a mix of evidence-based techniques in sessions. She draws on cognitive behavioral approaches to spot unhelpful thinking and behavior patterns. She also uses solution-focused methods to identify concrete next steps and person-centered methods to keep the conversation rooted in the client’s own perspective.
Mindfulness practices are part of her work when clients want tools to manage strong feelings in the moment. She includes psychotherapy to allow deeper exploration of past experiences and how they affect current functioning. In plain terms, sessions combine skills training, goal setting, and talking through feelings.
Sessions tend to focus on practical skills as well as understanding patterns that keep problems going. Jennie aims to help people build confidence, improve relationships, and manage symptoms such as anxiety or low mood. She describes therapy as collaborative and problem-focused when appropriate.
People often come for a mix of immediate coping strategies and longer-term change. Jennie’s background in Marriage and Family Therapy means she can bring a relational perspective to individual concerns. Prospective clients should confirm current session formats before booking.
Sheet 2
How evidence-based methods translate to online sessions
Jennie commonly uses cognitive behavioral methods and solution-focused techniques. Cognitive behavioral work involves identifying thoughts and behaviors that keep problems going and practicing new ways of thinking and acting; it helps with anxiety, depression, and many day-to-day struggles. Solution-focused methods emphasize small, concrete steps and clear goals so clients can see practical progress between sessions.She also uses mindfulness practices to teach brief exercises for managing intense feelings. These practices are simple skills people can try between sessions to reduce reactivity and build concentration. The therapist will work collaboratively to choose which approaches to prioritize based on the client's needs, goals, and preferences rather than applying a single method automatically.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. Therapists and licensed professionals often adapt exercises, worksheets, and skill practices for remote sessions so clients can continue progress even when schedules are tight.
Sheet 3
Areas of expertise
Primary focus
Also works with
Experience
7+ years
Listed in
California
Languages
English
Sheet 4
Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, addictions, relationship and family concerns, grief, intimacy-related issues, anger, self-esteem, and career questions.
What therapy approaches does she use?
She uses cognitive behavioral techniques, solution-focused methods, person-centered therapy, mindfulness practices, and psychotherapy to combine skills work with conversational exploration.
How much clinical experience does she have?
Jennie has seven years of professional practice experience working with emotional and behavioral concerns.
Which credential does she hold and where is she located?
She is a California Licensed Marriage and Family Therapist (LMFT) and practices in California.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.