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- CBT methods
- EMDR processing
- Mindfulness practice
About Michelle
Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with six years of clinical experience, Michelle Hammock focuses on stress, anxiety, addictions, depression, trauma, and related concerns. She works with people facing mood disorders, OCD, ADHD, relationship and intimacy issues, and grief. Sessions address practical problems and emotional patterns rather than labels.
Michelle uses a mix of client-centered work, cognitive behavioral techniques, dialectical behavior strategies, EMDR, and mindfulness practices. In sessions she listens to what matters most and helps people try out small changes. She emphasizes clear goals and concrete skills alongside exploration of painful events.
People come to her for help with drug and alcohol addiction, process addictions such as gambling or pornography, hoarding, and first responder stress. She also supports those coping with jealousy, impulsivity, bipolar mood symptoms, phobias, and seasonal affective patterns. Work can include coping strategies, behavioral experiments, and processing traumatic memories when appropriate.
Her style is collaborative and interactive. She aims to reduce overwhelm by breaking problems into manageable steps. Sessions often mix skill practice, thought work, and paced discussion of difficult experiences.
Michelle offers care in English and accepts international clients. Costs vary by location and sessions use a subscription model that can be canceled at any time. To begin the process clients complete a short matching questionnaire and schedule a first session.
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How clinical approaches translate to remote sessions
Client-Centered Therapy focuses on listening and reflecting so people can clarify their goals and values. In remote work this often looks like space to talk through difficult decisions and to decide what personal priorities should come first. Cognitive Behavioral Therapy (CBT) uses practical experiments and thought records to change unhelpful patterns. Online sessions can include reviewing homework, practicing new behaviors, and tracking progress between meetings.Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness. These skills can be taught and practiced in sessions, then applied during daily life and reviewed later. The therapist will work with each person to find which approach or combination fits best, drawing on symptoms, goals, and personal preferences in a collaborative way.
The original biography does not list specific session formats, so confirm current options before booking. Many people find remote sessions help fit therapy into work, school, or caregiving schedules, allow shorter check-ins when needed, and reduce travel time. Online work also makes it straightforward to review worksheets together, set follow-up tasks, and track changes between appointments.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Nebraska
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, depression, trauma and related issues such as OCD, ADHD, grief, and relationship or intimacy concerns.
What is her therapeutic style?
She uses a collaborative, interactive approach combining client-centered work with cognitive behavioral and mindfulness strategies.
How much clinical experience does she have?
She has six years of experience as a practicing clinician in mental health.
What credential and location are listed?
She is a LIMHP (Licensed Independent Mental Health Practitioner) licensed in Nebraska and practices from that state.
Which languages are supported?
Sessions are offered in English and she also accepts international clients.
What session formats are offered?
The original biography did not specify session formats; confirm current session options before booking.
How are sessions paid for?
Session cost varies with location and services use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.