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- Stress and anxiety
- Trauma and grief
- Career and coaching
About Michala
Michala Cherry is a BACP counsellor practising in the United Kingdom with six years of professional experience. She focuses on common concerns such as stress, anxiety, trauma and abuse, grief and loss, and other life challenges listed in her profile.
She works in a conversational way that encourages people to talk about difficult feelings. Sessions aim to make space for what matters now and to look at practical steps that can reduce distress. Michala places emphasis on listening and on building trust across sessions.
Clients can expect straightforward conversations about relationships, intimacy-related issues, addictions and managing mood difficulties such as depression and bipolar symptoms. She also supports work-related stress, compassion fatigue, parenting strain, sleep and eating concerns, and questions about identity including LGBT issues.
Michala uses evidence-based therapeutic techniques and coaching-style conversations to help people clarify goals and try different ways of coping. She often works with people who need help with career decisions, self-esteem or adjusting to major life changes.
She offers sessions in English and accepts international clients. Costs vary with location and sessions are provided via a subscription model that can be cancelled at any time. To start, a person completes a short matching questionnaire and schedules a first session using the See online therapy options button.
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How therapeutic approaches are used in online sessions
Michala uses evidence-based techniques in a clear, practical way. Cognitive-style approaches focus on identifying unhelpful thinking patterns and testing new ways of thinking to reduce anxiety and low mood. These methods are useful for stress, worry and depression. Behaviour-focused strategies look at changing routines and habits, such as sleep and eating patterns, to improve day-to-day functioning and energy levels.Choosing an approach happens together. She will discuss different techniques, ask about goals and preferences, and agree a plan that fits the person’s situation. That plan can be reviewed and adjusted as therapy proceeds so methods stay relevant to current needs.
Confirm the exact session formats before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into a working day, reduce travel time, and allow check-ins from a familiar place. Some formats also make it easier to have shorter or more frequent contacts when needed. Registered or accredited professionals and therapists often find these practical features help maintain momentum between sessions and support gradual change.
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Areas of expertise
Primary focus
Also works with
Experience
6+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief and loss, relationship and intimacy issues, addictions, sleep and eating concerns, and other life changes listed in her profile.
What is her therapeutic style like?
Her approach is conversational and practical. She combines evidence-based techniques with coaching-style work to set goals and try new coping strategies.
How much experience does she have?
She has six years of professional experience supporting people with a range of emotional and life concerns.
What credentials and region apply to her practice?
She is listed with the BACP and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Costs vary with location and sessions are delivered through a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.