Sheet 1
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Trauma-Focused work
About Meridith
Meridith Graham is a Licensed Independent Social Worker with Clinical Practice (LISW-CP) in South Carolina and has 13 years of experience. She works with people facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression, anger, coping with life changes, and ADHD. Sessions are described in the biography as interactive and client-centered with an emphasis on practical strategies.
She uses client-centered conversations to learn what matters most to each person. Cognitive Behavioral Therapy (CBT) is part of her work when changing unhelpful thoughts and behaviors is helpful. She also uses trauma-focused approaches and narrative methods to help people make sense of painful experiences and reshape personal stories.
Meridith describes her style as interactive. She listens, asks questions, and works with each person to set clear goals. She mixes problem-solving techniques with longer-form conversation depending on what a person needs in the moment.
Her background is in clinical social work and she brings that perspective into sessions. That often means connecting emotional responses to life circumstances and practical routines. She also draws on grief-focused ideas when loss is central to what someone is facing.
People who choose her can expect a blend of short-term skills work and deeper exploration. The process typically includes setting goals, trying approaches in daily life, and checking how those steps worked. To begin, people follow the site's matching and scheduling steps to book a first session.
Sheet 2
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and building understanding. In practice this means the therapist follows the person's concerns, reflects what she hears, and helps clarify goals. This approach works well for people who need to feel heard and want to set the pace for conversation.Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going. Online CBT sessions often include clear exercises, short homework tasks, and step-by-step plans to test new ways of thinking and acting. This approach is useful for anxiety, low mood, and difficulties with focus or coping.
Trauma-Focused Therapy addresses the impact of traumatic events and painful memories. In sessions the therapist helps identify triggers, develop coping responses, and build tolerance for difficult emotions while moving at the person's pace. This is aimed at reducing the hold of past events on daily life.
Finding the right approach is part of the work. The therapist will discuss options and collaborate with the person to pick methods that match goals, needs, and preferences. That choice can change over time as progress is reviewed.
The biography does not list specific session formats. Confirm the current session options before booking. Online sessions can make it easier to fit therapy into a weekday break, choose shorter check-ins when time is limited, or avoid travel time to appointments. Licensed professionals can adapt techniques like CBT and narrative work to remote meetings so practical steps and skill practice carry over into everyday life.
Sheet 3
Areas of expertise
Also works with
Therapeutic approaches
Experience
13+ years
Listed in
South Carolina
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, grief, self-esteem, depression, anger, coping with life changes, and ADHD.
What is her therapeutic style?
Her style is described as interactive and client-centered, combining conversation with practical strategies to meet goals.
How much experience does she have?
She has 13 years of experience as a mental health professional.
What are her credentials and where is she based?
She is a South Carolina LISW-CP (Licensed Independent Social Worker with Clinical Practice) and practices in South Carolina.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions structured and scheduled?
Session formats are not specified in the biography; confirm current session options before booking by following the site's scheduling steps.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.