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- Addictions support
- CBT techniques
- Motivational interviewing
About Melissa
Licensed Professional Counselor (LPC) in Alabama with 30 years of experience, Melissa Killough helps people address addictions, anxiety, depression, and life transitions. She works with adults who are facing stress, relationship strains, grief, parenting challenges, career questions, ADHD, anger, low self-esteem, and compassion fatigue. Sessions focus on practical steps and clear goals rather than abstract theory.
Melissa views each person as the expert on their own life. She draws on Client-Centered Therapy to listen and reflect what matters most to the client. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and build concrete coping skills.
Motivational Interviewing is part of her approach when people are weighing change or struggling with addictive behaviors. Solution-Focused Therapy helps keep conversations goal-directed and action oriented so progress can be measured in small steps.
In a typical meeting she will ask about what you want to change and what has already helped. Together you set realistic goals and work on skills to manage stress, mood, and cravings. Sessions include talking, planning, and short exercises to practice between meetings.
Her style is straightforward and practical. She emphasizes active collaboration and clear next steps. To begin, clients complete a short matching questionnaire and schedule a first session through the site's scheduling flow.
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How Melissa integrates practical approaches in online sessions
This therapist uses Client-Centered Therapy to follow the client's lead, reflect concerns, and help people clarify what matters most to them. That approach supports matters such as grief, relationship stress, and self-esteem by keeping the conversation focused on the client’s priorities.Cognitive Behavioral Therapy (CBT) is used to spot patterns of thinking that worsen anxiety or depression and to practice concrete skills. CBT is helpful for managing mood, anxiety, stress, and behaviors linked to ADHD or addictive urges. Motivational Interviewing is used when someone is unsure about change; it helps build internal motivation and plan small, manageable steps.
Finding the right mix of methods is part of the work. The therapist collaborates with each person to decide which approaches fit their needs, goals, and preferences. That choice may shift as progress is made or new issues arise.
This profile does not list specific session formats. Confirm the current session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time so people can attend from more convenient places. These practical benefits often help people maintain consistency and work steadily toward their goals.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
30+ years
Listed in
Alabama
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with addictions, anxiety, depression, stress, grief, parenting strain, relationship and family issues, ADHD, anger, self-esteem, career questions, compassion fatigue, and coping with life changes.
What therapeutic approaches does she use?
She uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Solution-Focused Therapy to guide sessions and develop practical skills.
How much experience does she have?
She has 30 years of professional work experience as a Licensed Professional Counselor.
What credential and location apply?
She is an LPC licensed in Alabama and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.