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- cognitive behavioral therapy
- career and executive coaching
- communication skills
About Megan
Licensed Professional Counselor (LPC) in Pennsylvania with 14 years of experience, Megan Navratil helps people manage stress, anxiety, depression, relationship struggles, and career concerns. She works with adults on addictions, LGBT issues, grief, intimacy-related concerns, parenting stress, anger, self-esteem, and bipolar-related challenges. Sessions focus on clear, practical steps people can try between meetings.
Megan uses cognitive behavioral therapy, a talking therapy that looks at how thoughts affect feelings and actions. She helps clients break unhelpful thinking patterns, set goals, and try small behavior changes to see what works. She also uses solution-focused techniques for short-term problem solving and supports building positive self-talk and confidence.
In addition to counseling, she offers executive coaching and career counseling for professional goals. Coaching work covers career transitions, communication at work, performance management, and handling workplace conflict. The coaching is goal-oriented and practical, aimed at concrete professional changes.
Her work with couples centers on improving communication and identifying emotional needs within relationships. She helps people set relationship goals, practice clearer communication, and develop problem-solving strategies for recurring conflicts.
Megan holds a Master’s degree in Rehabilitation Counseling from the University of Pittsburgh. She has a history of working with young people who have learning disabilities, ADHD, depression, and autism spectrum disorders, and she brings that experience into her work with adult clients. To start, she asks people to identify a clear goal and then plans steps to reach it.
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How her approaches translate to online sessions
Many of her methods are straightforward to use in a remote setting. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors. In practice this means talking through situations, trying small tasks between sessions, and reviewing what changed. Solution-focused work concentrates on clear, short-term goals and specific steps to reach them, which fits well with structured virtual check-ins.Finding the right approach is collaborative. She will discuss your goals and preferences, try techniques, and adjust the plan based on what helps. Clients and therapist work together to pick the strategies that fit daily life and the issues at hand.
The biography does not list specific session formats. Confirm current session options before booking so you know how meetings are held. Online sessions can make it easier to fit therapy into a routine, reduce travel time, and allow brief check-ins when needed. Phone sessions can be useful for quick updates or when video is difficult, while video lets people use visual cues during communication-focused work.
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Areas of expertise
Primary focus
Also works with
Experience
14+ years
Listed in
Pennsylvania
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship issues, career concerns, addictions, LGBT issues, grief, intimacy difficulties, parenting stress, anger, self-esteem problems, and bipolar-related challenges.
What kind of therapeutic approach does she use?
Her primary approach is cognitive behavioral therapy, a talking therapy that focuses on changing thoughts and behaviors. She also uses solution-focused techniques and skills for building self-esteem and problem solving.
How much experience does she have?
She has 14 years of experience counseling individuals across a range of concerns and settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and holds a Master’s degree in Rehabilitation Counseling from the University of Pittsburgh.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions arranged and what formats are offered?
Session formats are not specified in the biography. Please confirm current session options before booking.
How much do sessions cost and how does billing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.