Sheet 1
- CBT
- Mindfulness
- Narrative work
About Megan
LCSW licensed in Indiana with 15 years of experience, Megan Henning “Napier” helps people manage stress, anxiety, addictions, eating concerns, depression, and related issues. She also focuses on trauma and abuse, intimacy-related difficulties, parenting strain, and problems with sleep and anger. Megan works with people facing life transitions, career questions, and neurodiversity concerns such as ADHD.
Megan uses straightforward talk therapy and evidence-informed methods. She draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and change behaviors. She integrates Mindfulness techniques to help people calm their attention and reduce reactivity.
Narrative Therapy is part of her approach, helping people examine and rewrite the stories they tell about themselves. Solution-Focused techniques are used to set small, practical goals and build momentum between sessions. Sessions tend to be practical and goal-oriented while still allowing for deeper processing when it’s needed.
Megan emphasizes the client’s own knowledge of their life. She helps people notice strengths, test small changes, and track what works. Conversations typically include concrete strategies, simple experiments to try between appointments, and reflection on progress.
Her practice includes attention to substance use, eating and food-related issues, obsessions and compulsions, postpartum mood concerns, and seasonal affective disorder. Megan works with people concerned about relationship patterns and family stress, and she supports those coping with compassion fatigue or bipolar mood concerns.
Sessions are offered in English and Megan accepts international clients. Prospective clients should confirm current session formats and scheduling details when they begin the intake process.
Sheet 2
Therapeutic approaches and online sessions
CBT helps people spot patterns of thinking that keep problems going and then test small behavior changes. It is often used for anxiety, depressive symptoms, sleep problems, and some eating concerns.Mindfulness Therapy trains attention and present-moment noticing to reduce reactivity and improve emotion regulation. It can be useful for stress, anxiety, urges linked to addiction, and coping after trauma.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and what feels doable. Plans are adjusted as progress is tracked and new priorities emerge.
Confirm the session formats offered before booking, as current options are provided during intake. Online sessions can make it easier to fit appointments into a busy life, reduce travel time, and allow for shorter check-ins when needed. Many people find remote sessions helpful for keeping continuity of care while balancing work, family, and other responsibilities.
Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Indiana
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, eating issues, depression, trauma and related concerns such as intimacy, sleep, parenting strain, anger, and ADHD.
What approaches does she use in sessions?
She uses Cognitive Behavioral Therapy, Mindfulness Therapy, Narrative Therapy, and Solution-Focused techniques to combine practical strategies with personal reflection.
How much clinical experience does she have?
Megan has 15 years of professional experience supporting people with mental health and behavioral concerns.
What credential does she hold and where does she practice?
She is an LCSW licensed in Indiana and practices with that credential.
In which languages can sessions be held?
Sessions are offered in English.
Can people outside the United States work with her?
She accepts international clients; confirm any cross-border considerations during intake.
How are session fees handled?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.