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- Cognitive Behavioral Therapy
- Parenting support
- Mood and anxiety
About Megan
LCSW licensed in California and Washington with 10 years of experience, Megan Egner focuses on parenting, depression, stress, anxiety, trauma and abuse, bipolar disorder, and ADHD. She uses Cognitive Behavioral Therapy (CBT) as a primary method and works directly with people to address day-to-day challenges and mood symptoms. Megan talks through thoughts and behaviors to help clients find clearer ways of managing problems.
She frames sessions around practical steps. Conversations center on identifying unhelpful thinking patterns and testing new responses. Sessions often include straightforward skill building, problem solving, and practice between meetings so change carries into daily life.
Megan aims to make sessions direct and understandable. She encourages clients to name what feels most urgent and to try small experiments that produce real information. The focus is on concrete coping tools rather than abstract explanations.
Her background includes a decade of work across clinical settings in California and Washington. The LCSW credential stands for Licensed Clinical Social Worker. That clinical experience informs how she tracks progress and adjusts approaches when needed.
People seeking help for mood fluctuations, parenting strain, concentration or trauma-related reactions will find a therapist who emphasizes clear steps, measurable practice, and collaboration. The emphasis is on getting practical relief and building routines that support daily functioning.
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How CBT shapes online work and practical session planning
Online sessions integrate Cognitive Behavioral Therapy methods. CBT focuses on spotting unhelpful thoughts and testing different actions to change mood and behavior. It often uses short exercises, homework, and real-world practice to help with anxiety, depression, and stress.Finding the right approach is part of the work. The therapist will collaborate with the client to decide whether CBT techniques fit their needs and goals. That choice is revisited as progress is tracked and circumstances change.
The biography does not list specific session formats, so confirm which formats are offered before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce time spent traveling. These practical benefits help people try consistent work on thoughts, routines, and coping skills without a large time commitment.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Listed in
California, Washington, Oregon
Languages
English
Sheet 4
Frequently asked questions
What concerns does she focus on?
She focuses on parenting, depression, stress, anxiety, trauma and abuse, bipolar disorder, and ADHD. These areas are listed as her primary specialties.
What therapeutic style does she use?
Her stated approach is Cognitive Behavioral Therapy (CBT). She emphasizes identifying thoughts and behaviors and practicing concrete skills between sessions.
How much clinical experience does she have?
She has 10 years of professional work experience. That experience includes clinical practice in multiple settings.
What are her credentials and where is she based?
Megan holds the LCSW credential and is licensed in California and Washington. Her professional location is listed as Oregon.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options with the therapist before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on the chosen plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing the short matching questionnaire, and scheduling a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.