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- Emotionally-focused therapy
- Attachment-based work
- Narrative and solution-focused
About Meg
LMFT (Licensed Marriage and Family Therapist) in North Carolina with 17 years of clinical work, Meg Gemelli focuses on relationship and family concerns alongside grief, anxiety, trauma, parenting, and career-related stress. She uses attachment-informed and emotionally-focused methods and draws on client-centered, narrative, and motivational approaches to help people clarify what matters and get unstuck.
She usually works with adults and couples to address intimacy issues, communication problems, and the fallout from life changes. Sessions emphasize understanding patterns of connection and how those patterns shape feelings and behavior. Meg integrates emotionally-focused therapy techniques often when working on couple concerns and attachment patterns.
Her practice also supports people dealing with loss, compassion fatigue, ADHD-related struggles, and shifts in career or self-esteem. In individual work she brings narrative and solution-focused strategies to identify practical steps and reshape personal narratives. Motivational interviewing is used to help people move toward goals when change feels stalled.
Meg has experience across settings including residential treatment, outpatient and office settings, faith-based programs, hospitals, and schools. That breadth informs a pragmatic style that balances emotional depth with actionable steps. She values clear communication about goals and what people can expect from sessions.
To begin, visitors follow the site process to view available therapy options, complete a short matching questionnaire, and schedule a first session. The subscription model for sessions can be canceled at any time.
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How Meg’s approaches translate to online work
Attachment-Based Therapy focuses on how people relate to important others. Online sessions using this lens look at patterns of closeness and distance and how those shape stress and intimacy. Emotionally-Focused Therapy (EFT) concentrates on the emotional experiences that drive relationship behavior; online EFT work helps partners identify core emotions and practice new interaction patterns. Client-Centered Therapy emphasizes the person’s perspective and goals, offering a nonjudgmental setting to talk things through and make decisions about change.Finding the right approach is part of the work. The therapist collaborates with each person to identify which methods fit their situation and goals. That means trying techniques, checking in, and adjusting the plan together rather than sticking rigidly to one method.
Confirm the exact session formats offered before booking, since formats are not specified here. Online work can make it easier to fit sessions into a busy week, provide shorter check-in meetings when needed, and reduce travel time. It also lets people use video or phone when that better matches their daily routine or bandwidth. Licensed professionals can help weigh those practical options during the scheduling and matching steps.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
17+ years
Listed in
North Carolina
Languages
English
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Frequently asked questions
What kinds of concerns does she address?
She helps with relationship and intimacy issues, family and parenting challenges, grief, anxiety, trauma, depression, career strain, ADHD-related concerns, and compassion fatigue.
What is her therapeutic style?
She uses an attachment-informed, emotionally-focused approach with practical elements from narrative and solution-focused work. Sessions mix emotional exploration with steps to change unhelpful patterns.
How much clinical experience does she have?
She has 17 years of experience working across residential treatment, outpatient offices, faith-based settings, hospitals, and schools.
What are her credentials and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist - practicing in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not accepted at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site workflow.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.