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- ACT methods
- CBT skills
- Breath work
About Matthew
LCSW in Illinois with 8 years of clinical experience, Matthew English works with adults on stress, anxiety, depression, trauma and LGBT concerns using a mix of approaches including ACT, CBT, DBT, EFT, and client-centered methods. He combines talk therapy with practical exercises to help people notice patterns and try new ways of responding. Matthew communicates in English and practices in Illinois. International clients are not accepted.
Matthew uses approaches that encourage noticing feelings rather than avoiding them. He often asks people to track thoughts and bodily reactions in the moment. Breathing exercises and simple in-between-session tasks are common parts of his work. Sessions emphasize small, repeatable steps rather than big promises.
He has a background as a counselor and a yoga instructor, and he draws on both in-session. That background shapes his emphasis on awareness of breath and body sensations when anxiety or traumatic memories arise. He also uses cognitive techniques to challenge unhelpful thoughts and behavioral options to test new responses.
Matthew tends to set short, specific assignments to practice between sessions and then review what happened. He frames those tasks as experiments to learn what helps in day-to-day life. The review is intended to be practical and nonjudgmental, focused on what worked and what to adjust next.
People reach out to him for issues around self-esteem, sexuality, attachment concerns, life purpose, and men’s issues. He blends emotionally focused exploration with skills training to address both feeling states and coping strategies.
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How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, stress, and questions about life purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small behavior changes to reduce symptoms of depression and anxiety. Client-Centered Therapy emphasizes listening and reflection so the person can clarify what matters and build self-directed goals. Finding the right approach is part of the early work. He will collaborate with each person to decide which methods fit their goals and preferences. That means trying skills, checking what helps, and adjusting the mix over time rather than committing to one method from the start. The biography does not specify session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow brief check-ins when needed, or remove the need to travel. Those practical benefits often help people practice skills between meetings and apply what they learn to everyday situations.Sheet 3
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Illinois
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, trauma and LGBT concerns. Additional focus areas include self-esteem, attachment issues, life purpose, men’s issues, self-love, and sexuality.
What therapeutic approaches does he use?
His practice blends Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and Client-Centered Therapy. Sessions mix skills practice with reflective conversation.
How much clinical experience does he have?
He has eight years of experience as a licensed clinical social worker. Earlier community service and work as a yoga instructor also inform his approach.
What are his credentials and where is he based?
He is an LCSW licensed in Illinois and practices there. The credential stands for Licensed Clinical Social Worker.
Which languages are offered?
Sessions are offered in English. He does not accept international clients.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or in-person meetings are offered.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the platform’s pricing details for exact rates.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the intake and scheduling process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.