Sheet 1
- LGBT concerns
- Trauma and abuse
- Self esteem
About Mary
LPCC licensed in Minnesota with 3 years of experience, Mary VanAlstine works with people facing LGBT concerns, trauma and abuse, self-esteem struggles, bipolar disorder, and ADHD. Mary identifies as non-binary and conducts work in English.
Mary begins by treating each person as the expert on their own life. Sessions focus on identifying strengths and practical steps. Conversations center on what the client wants to change and how to get there. The therapist encourages small, achievable shifts rather than large leaps.
In session, Mary listens for patterns that keep problems active and looks for actions that interrupt those patterns. The work often includes setting manageable goals, practicing new skills in real situations, and reviewing what helps or hinders progress. Mary balances direct suggestions with open questions so clients can test options and decide what fits them.
Mary uses evidence-based therapeutic techniques and emphasizes collaborating with clients about next steps. Sessions are practical and goal-oriented while remaining flexible to the client’s pace. People who appreciate clear structure and concrete tools often find this approach useful.
Clients are asked to complete a short matching questionnaire before the first session and then schedule an appointment. The practice operates via a subscription model that can be canceled at any time. Prospective clients should confirm current session options before booking.
Sheet 2
Evidence-based approaches and remote sessions
Mary uses evidence-based therapeutic techniques that aim to change unhelpful patterns and build coping skills. One common method focuses on identifying and changing behaviors that keep problems going, with small experiments to test new ways of responding. This helps with mood regulation, motivation, and daily routines. Another method emphasizes skill practice and goal setting, breaking larger problems into short, manageable steps to build confidence and reduce overwhelm.Finding the right method is part of the work. Mary will review what has helped and what hasn’t, and then collaborate with the client to choose the best techniques for their goals and preferences. That selection is adjusted over time based on what actually works in day-to-day life.
Session logistics should be confirmed before booking because formats are not specified in the biography. Online therapy can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and remove travel time. Talk with Mary during the matching process about how to structure sessions so they fit work, school, or family rhythms.
Sheet 3
Areas of expertise
Primary focus
Experience
3+ years
Listed in
Minnesota
Languages
English
Sheet 4
Frequently asked questions
What concerns does Mary commonly help with?
Mary works with people around LGBT matters, trauma and abuse, self-esteem, bipolar disorder, and ADHD.
What is Mary’s therapeutic style?
The approach is collaborative and evidence-based, focusing on strengths, goal setting, and practical steps clients can try between sessions.
How much clinical experience does Mary have?
Mary has three years of professional experience as an LPCC in Minnesota.
What credential and location should I know about?
Mary holds the LPCC credential and is licensed in Minnesota.
Which languages are supported?
Sessions are offered in English.
Can international clients work with Mary?
Mary does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions are provided through a subscription that can be canceled at any time.
How do I begin if I want to meet with Mary?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.