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- Stress and anxiety
- Parenting support
- Trauma and abuse
About Mary
Licensed Marriage and Family Therapist (LMFT) in Alabama and Virginia with nine years of clinical experience, Mary Owen focuses on stress, anxiety, relationship concerns, trauma and abuse, parenting challenges, depression, and self-esteem. She also assists with family conflict, anger, coping with life changes, and ADHD-related struggles. Sessions are conducted in English.
Mary uses straightforward conversation and practical strategies in sessions. She helps people talk through immediate problems, improve communication, and manage intense feelings. When people bring parenting or family issues, she looks at patterns that affect daily life and suggests small, manageable adjustments.
With couples she concentrates on repairing trust and strengthening emotional connection through clearer communication. For trauma and abuse concerns she approaches the work carefully and focuses on pacing and safety. Her style aims to be direct and respectful while matching the pace a person needs.
Mary draws on evidence-based therapeutic techniques to address symptoms of anxiety and depression. She helps people build coping skills, organize routines, and set goals they can follow between sessions. For ADHD-related difficulties she prioritizes practical strategies to reduce overwhelm and improve focus.
She asks new clients to complete a short matching questionnaire and then schedule a first session. The practice uses a subscription model for sessions that can be canceled at any time, and Mary does not currently see international clients.
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How Mary applies evidence-based work in remote sessions
Mary uses evidence-based therapeutic techniques that focus on clear skills and practical steps. One approach emphasizes teaching clients coping skills for anxiety and stress management, such as breathing exercises, activity planning, and simple behavior changes to reduce overwhelm. Another approach concentrates on communication training for couples and family members, teaching concrete ways to express needs, listen, and rebuild trust over time.Finding the right approach is part of the work. Mary will collaborate with the client to identify which methods fit their goals and preferences. She adjusts pacing and techniques based on how a person responds and what they find most helpful during early sessions.
The biography does not specify session formats, so confirm current session options before booking. In general, online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits help integrate therapy into daily routines while the therapist and client test which techniques produce useful change.
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Areas of expertise
Primary focus
Also works with
Experience
9+ years
Listed in
Alabama, Virginia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
Mary works with stress, anxiety, relationship issues, trauma and abuse, parenting, depression, family conflict, anger, self-esteem, coping with life changes, and ADHD.
How does she approach therapy?
She uses straightforward conversation and evidence-based therapeutic techniques. Sessions focus on practical skills, communication work, and pacing that fits each person.
How much clinical experience is there?
Mary has nine years of professional work experience in clinical settings addressing a range of mood, relationship, and trauma-related concerns.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Alabama and Virginia and practices from Alabama.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
She does not currently accept international clients.
How are sessions billed and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.