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- CBT and DBT methods
- ACT and mindfulness
- Motivational interviewing
About Mark
LCSW, LICSW Mark Licitra has 16 years of clinical experience and is based in Hawaii. He helps people who are facing stress, anxiety, depression, grief, bipolar mood concerns, addiction, anger, relationship strain, self-esteem issues, and career questions. Sessions are conversational and collaborative, with a focus on practical steps toward clearer goals.
Mark uses a mix of approaches rather than a single method. He draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and behavioral activation. In session he talks through problems, helps identify specific patterns, and works on small, doable changes that add up over time.
He describes his manner as calm and conversational. He pays attention to what each person brings and adjusts his style to fit the situation. Spiritual concerns and faith-related struggles are part of his practice when they come up, and he is comfortable addressing those topics with people who want that focus.
Mark earned a Bachelor of Social Work from Oral Roberts University and a Master of Social Work from Temple University. He holds LCSW and LICSW credentials and practices in Hawaii.
Outside of clinical work he is a parent, musician, baker, gardener, and cyclist. Those interests inform a practical, down-to-earth approach to therapy and to everyday problem solving.
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How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions toward those values. It focuses on changing how someone relates to hard thoughts and feelings rather than trying to eliminate them. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and uses practical exercises to shift unhelpful patterns. CBT is often used for anxiety, depression, and stress. Mindfulness Therapy brings attention to the present moment through simple practices that reduce reactivity and improve focus.Finding the right approach is part of the work. He will discuss which methods fit the person's goals and preferences and adjust the plan as progress is made. The therapist-client relationship is collaborative, with decisions about techniques made together.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, or allow a quick check-in on a break. It also lets people continue regular visits while living in different locations within the same state. Discuss practical needs and scheduling when you complete the matching questionnaire so the chosen format fits day-to-day life.
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Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
16+ years
Listed in
Hawaii, Washington
Languages
English
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Frequently asked questions
What concerns does he address?
He works with stress, anxiety, depression, grief, bipolar mood issues, addictions, relationship strain, anger, self-esteem, and career concerns.
What is his therapeutic style?
His style is calm and conversational. He uses a collaborative, solution-focused approach and adapts methods to each person.
How much experience does he have?
He has 16 years of counseling experience in a variety of settings.
What credentials and location apply?
He holds LCSW and LICSW credentials and practices in Hawaii.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How does cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.