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- Stress and anxiety
- CBT and ACT
- Self esteem work
About Maria
LPC in Arizona with 9 years of experience, Maria Volakis helps people manage stress, anxiety, self-esteem, and life changes. She also focuses on building self-love and motivation. Maria emphasizes practical skills and straightforward conversation to help people move forward.
Maria works from the view that each person knows their story. She points out strengths clients already have and uses them in sessions. Conversations focus on what is happening now and on small, concrete steps to cope with hard moments.
Her approach mixes Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. That means she helps people notice unhelpful thoughts, try new behaviors, and clarify what matters to them. Sessions often include simple exercises and real-world practice between meetings.
Maria keeps sessions direct and goal-oriented. She helps people set short-term goals and track progress in ways that fit daily life. Practical strategies are prioritized over lengthy theory.
People who choose her can expect a conversational style that focuses on skills and action. She encourages clients to try changes and notice what works. The emphasis is on steady improvement rather than quick fixes.
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How ACT and CBT inform online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting ruled by them. It emphasizes clarifying personal values and taking small actions that reflect what matters. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses practical exercises to change patterns that cause distress.Finding the right approach is part of the process. The therapist will work collaboratively to decide whether ACT, CBT, or a mix fits the client's needs, goals, and preferences. That decision is revisited as progress is made and new issues arise.
Confirm current session options before booking since formats were not specified in the biography. In general, online work can make it easier to fit therapy into a daily schedule, allow shorter check-ins when needed, and reduce the time spent traveling. Licensed professionals and therapists often use online sessions to practice skills between meetings and to support steady progress while managing everyday responsibilities.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Arizona
Languages
English
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Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, self-esteem, motivation, coping with life changes, and building self-love.
What is her general therapy style?
Her style is direct and practical. Sessions focus on skills, short-term goals, and everyday steps people can try between meetings.
How much experience does she have?
She has nine years of professional work experience as an LPC in Arizona.
What are her credentials and location?
She holds the LPC credential and is licensed in Arizona.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.