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- Stress and anxiety
- Professional coaching
- Mindfulness and CBT
About Maria
LMHC, Florida, 11 years experience. Maria Bedoya helps people manage stress, anxiety, and major life changes. She also offers coaching for professional concerns and addresses compassion fatigue. Sessions are offered in English and Spanish and she works with immigration issues, self-love, domestic violence concerns, and challenges faced by young adults.
Maria begins by listening to what is most pressing. She uses clear, practical conversation to identify small steps clients can try between sessions. She leans on client-centered methods to keep conversations focused on the person in front of her, while drawing on Cognitive Behavioral Therapy and mindfulness tools to address unhelpful thoughts and overwhelming emotions.
Her approach mixes short-term problem solving with deeper work when it helps. Motivational interviewing techniques support people who want to change habits or pursue goals. Solution-focused methods are used to spot strengths and build concrete plans for next steps.
Maria trained and practices as a licensed mental health counselor, LMHC. She has practiced in Florida for 11 years and brings both clinical experience and coaching skills to sessions. She speaks English and Spanish and can hold sessions in either language.
Costs vary by location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Confirm current session formats before booking.
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How her approaches adapt to remote sessions
Maria commonly uses Client-Centered Therapy to keep conversations focused on each person's priorities and concerns. This approach involves active listening and reflecting so clients can sort through feelings and options, which helps with stress and life transitions.She also uses Cognitive Behavioral Therapy to identify and challenge unhelpful thinking patterns. CBT offers concrete tools and short exercises that translate well to remote sessions and help manage anxiety symptoms.
Finding the right approach is part of the work together. Maria will collaborate with clients to choose methods that fit their goals, preferences, and the problems they want to address. That means trying techniques, reviewing how they feel, and adjusting the plan as needed.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also allow people to use mindfulness exercises or CBT worksheets between meetings to keep progress moving.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Florida
Languages
English, Spanish
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Frequently asked questions
What concerns does she address?
She supports people dealing with stress, anxiety, coping with life changes, and compassion fatigue. Additional focus areas include domestic violence, immigration issues, self-love, and young adult issues.
What is her general therapy style?
She uses a client-centered style with practical techniques from Cognitive Behavioral Therapy, mindfulness, and solution-focused work. Sessions aim to identify next steps and small changes between meetings.
How much clinical experience does she have?
She has 11 years of professional experience practicing as a licensed mental health counselor. Her work combines counseling and coaching skills.
Where is she licensed and based?
She is an LMHC licensed in the state of Florida and practices there.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm current session formats before booking.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.