Sheet 1
- Stress and anxiety
- Trauma and abuse
- Life transitions
About Malika
Licensed Professional Counselor (LPC) in Pennsylvania with 16 years of clinical experience. Malika Abdullah works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. She uses evidence-based therapeutic techniques and focuses on practical steps clients can use day to day.
Malika favors a collaborative style. She helps people talk through what they are experiencing and decide on next steps together. Sessions aim to build skills for managing strong emotions and handling difficult situations more effectively.
Over 16 years she has guided people through grief, sudden life changes, and the aftereffects of traumatic experiences. Her work includes short-term coping strategies and longer-term skill building to reduce symptoms and increase emotional regulation. She focuses on what will help most in the client’s current life.
In sessions she introduces specific techniques drawn from evidence-based practice to help clients understand patterns and try different responses. She encourages small, practical experiments between meetings to test what works. Progress is reviewed regularly and plans are adjusted as needed.
Malika works in English and accepts international clients. She explains how therapy fits into daily life, including how sessions are scheduled and how the subscription-based payment process works. To begin, prospective clients complete a brief matching questionnaire and then schedule an initial session.
Sheet 2
How her evidence-based techniques translate to online work
Malika draws on evidence-based therapeutic techniques that focus on practical skills and change. One common approach she uses emphasizes identifying unhelpful thinking patterns and testing new thought and behavior choices; it helps with anxiety and depression by giving concrete tools to reduce distress. Another approach centers on grounding and regulation skills to manage intense emotions and the aftereffects of trauma; this teaches simple practices to lower arousal and regain control in the moment.Choosing the right approach is part of the process. She works collaboratively with clients to decide which methods fit their needs, goals, and personal preferences. Clients and therapist review progress and shift strategies when something is not working well.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy routine, reduce travel time, and allow shorter check-ins when a full hour is not feasible. They also let people meet from different locations, which can help maintain continuity of care for those living or traveling outside Pennsylvania.
Sheet 3
Areas of expertise
Experience
16+ years
Listed in
Pennsylvania
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes.
What is her therapeutic style?
She uses a collaborative approach and evidence-based techniques to help people build skills and manage strong emotions.
How much experience does she have?
She has 16 years of clinical experience working with people facing depression, trauma, anxiety, and major life changes.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.