Sheet 1
- Stress and anxiety
- Relationship issues
- Caregiver stress
About Lyn
LPC in Texas with 18 years of clinical experience, Dr. Lyn Bjorgo focuses on stress, anxiety, mood concerns, relationship and family issues. She works with adults who are navigating life changes, grief, trauma, and difficulties with self-esteem and intimacy. Sessions are conducted in English and informed by evidence-based therapeutic techniques.
Dr. Bjorgo uses practical, skills-oriented work to help people manage symptoms and day-to-day challenges. She supports people dealing with depression, bipolar mood shifts, and social anxiety by teaching coping strategies and clearer communication methods. Her focus on caregiver stress and compassion fatigue helps people regain balance while meeting care demands.
Relationship and intimacy matters are addressed through straightforward conversations about patterns, needs, and boundaries. She helps people unpack relationship dynamics and work on communication problems and separation or divorce-related stress. Body image and eating concerns are approached with attention to how thoughts and behaviors affect daily life.
Trauma and grief work emphasizes safety and pacing. Dr. Bjorgo assists people in recognizing triggers, building tolerance for strong emotions, and finding practical ways to cope. For clients with ADHD or attention concerns she focuses on manageable strategies rather than labels.
She asks new clients to complete a short matching questionnaire and then schedule a first session. Cost varies with location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
Sheet 2
How evidence-based approaches are used in online sessions
Dr. Bjorgo uses evidence-based therapeutic techniques that focus on practical skills and symptom management. That means sessions often include teaching coping strategies, emotion regulation tools, and step-by-step communication practices to address anxiety, mood disorders, and relationship problems. She also incorporates trauma-informed pacing when trauma or grief is part of the work. This involves identifying triggers, building tolerance for strong emotions, and progressing at a level the client can manage. For concerns like caregiver stress and compassion fatigue the work focuses on clear strategies to reduce overload and restore daily routines. Choosing the right approach is part of the collaboration. The therapist discusses goals, assesses needs, and together with the client decides which techniques fit best. Adjustments are made as progress and priorities become clearer. Confirm current session options before booking since the biography does not list specific formats. Online work can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins around work breaks, and offering alternatives for lower-bandwidth connections. These practical benefits help people keep therapy consistent while juggling everyday demands.Sheet 3
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
18+ years
Listed in
Texas
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar mood issues, trauma and abuse, grief, relationship and family problems, eating and body image concerns, ADHD, and related topics.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and practical skills work to help people manage symptoms and improve communication and coping.
How much experience does she have?
She has 18 years of clinical experience as a Licensed Professional Counselor in Texas.
What credential does she hold and where is she based?
She is an LPC licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions arranged and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.