Sheet 1
- CBT methods
- ACT strategies
- Solution-focused work
About Lydia
AHPRA registered psychologist with four years' experience, Lydia Mikhail works with adults on stress, anxiety, self-esteem, career concerns, depression and coping with life changes. Lydia focuses on practical strategies and collaborative planning to help people manage daily pressures and make changes that fit their values.
Lydia uses evidence-based approaches to guide sessions. She draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Solution-Focused Brief Therapy to structure conversations. Sessions are collaborative and goal-oriented, with short-term tools and longer-term planning as needed.
In a typical appointment Lydia will help a person identify unhelpful thought patterns, try small behaviour changes, and set clear steps to test different ways of coping. She keeps explanations simple and offers short exercises to use between sessions. The emphasis is on what can be changed now rather than on lengthy theory.
Lydia also works on building work-related strategies for people struggling with career stress and on restoring a sense of competence after setbacks. She helps clarify values and uses those to guide practical choices and pacing.
People who choose Lydia can expect a straightforward, collaborative style. She supports adults who want focused, evidence-based help to manage mood, reduce anxiety and navigate life transitions.
Sheet 2
Evidence-based approaches and how they work online
Many of Lydia's core methods focus on clear, teachable skills. Cognitive Behavioural Therapy (CBT) helps people notice unhelpful thoughts and test new behaviours; it is useful for anxiety, depression and managing stress. Acceptance and Commitment Therapy (ACT) helps clarify personal values and teaches flexible responses to difficult thoughts and feelings so people can act in line with what matters. Solution-Focused Brief Therapy (SFBT) concentrates on small, practical changes and quick goal-setting to move forward from current problems.Finding the right approach is part of the work. Lydia collaborates with each person to choose techniques that match their goals and preferences. She will adapt exercises and pacing during sessions so the approach fits the client's needs rather than following a fixed template.
The practical benefits of working with Lydia online should be confirmed before booking, since session formats are not detailed here. If you want therapy that fits into a busy schedule, online sessions can make it easier to have shorter check-ins or to fit appointments around work commitments. Confirm available session formats and times before you schedule so you know what will work best for your routine.
Sheet 3
Areas of expertise
Primary focus
Experience
4+ years
Listed in
Australia
Languages
English
Sheet 4
Frequently asked questions
What concerns does she work with?
She supports adults with stress, anxiety, low self-esteem, career concerns, depression and coping with life changes.
What is her therapeutic style?
She uses a person-centred, collaborative style and focuses on practical strategies and goal-setting during sessions.
How much clinical experience does she have?
She has four years of experience as an AHPRA registered psychologist working with adults.
What credential does she hold and where is she based?
She is registered with AHPRA and practises in Australia.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside Australia work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.