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- Stress and anxiety
- Self esteem
- Relationship concerns
About Lucy
Lucy Draper is a BACP counsellor practising in the United Kingdom with three years of professional experience. She focuses on stress, anxiety, LGBT issues, relationship concerns, self-esteem and depression. Sessions are conducted in English and she works with international clients.
She aims to be respectful and sensitive in her approach. Lucy adjusts conversations and plans to suit each person's concerns. She encourages people who have taken the step to seek help and supports them through the early stages of therapy.
In sessions she listens for practical patterns that feed worry and low mood. She helps people identify small changes that can reduce stress and improve confidence. Where relationships or sexual identity are part of the concern, she offers a space to talk these through without judgment.
Lucy pays attention to motivation and the challenges that stop people from acting on goals. She works with social anxiety and phobia with short, manageable steps. For low mood and depression she focuses on day-to-day strategies to increase activity and connection.
Her work suits people wanting straightforward, conversational therapy. She explains options and works with clients to choose what feels helpful. Before booking, people are invited to check which session formats are currently offered and arrange the first appointment.
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How Lucy uses different approaches in online sessions
Lucy works with evidence-based therapeutic techniques that focus on what a person can do day to day. One common method involves breaking problems into smaller parts and testing simple behavioural changes to reduce anxiety and lift mood. This approach helps when worry or low mood are stopping everyday activities. Another approach focuses on social confidence and phobia by practising manageable steps towards feared situations. That method uses gradual exposure and reflection to build tolerance and new skills for social settings. Finding the right way of working is collaborative. The therapist will talk through options, try different techniques, and check what feels useful for the client's goals and preferences. Practical benefits of online work include fitting sessions around daily life and reducing travel time. Confirm which session formats are offered before booking, as current options may vary. Online sessions can allow shorter check-ins or longer weekly meetings depending on what suits a person's schedule and needs.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, LGBT concerns, relationship issues, self-esteem and related young adult problems.
What is her therapeutic style?
She uses evidence-based therapeutic techniques and a conversational approach that focuses on practical steps and planning.
How much professional experience does she have?
She has three years of professional work experience in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients.
How are sessions paid for?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy relationship with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.