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- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Neurodiversity support
About Lisa
Lisa Walton is a BACP counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, trauma and abuse, depression, and neurodiversity, and supports those coping with major life changes. Her approach draws on Client-Centred Therapy and Cognitive Behavioral Therapy.
Lisa frames the person in front of her as the expert in their own story. Sessions focus on practical steps and identifying strengths the client already has. She aims to help people manage symptoms such as anxiety and low mood while addressing the effects of past trauma or abuse.
When life shifts because of grief, illness, job loss or chronic health concerns, she helps clients think through next steps. Conversations break problems down into manageable parts and look at realistic coping strategies. Lisa also works with people experiencing isolation, questions about life purpose, and difficulties linked to personality patterns.
Her use of Client-Centred Therapy means conversations centre on the client’s perspective and priorities. Cognitive Behavioral Therapy tools are used to spot unhelpful thinking and try different ways of responding. The mix of these methods is kept straightforward and practical.
Sessions are designed to be direct and conversational. New clients are invited to complete a short matching questionnaire before arranging a first appointment so work can begin with clear goals.
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How her approaches work in online sessions
Client-Centred Therapy focuses on listening and placing the client’s experience at the centre of conversation. The counsellor reflects what the client says and follows their priorities, which helps clarify feelings and decide what to focus on next.Cognitive Behavioural Therapy (CBT) works by identifying unhelpful thoughts and trying practical alternatives. It often involves setting small tasks between sessions and testing different ways of responding to stress or anxiety.
Finding the right method is part of the work. The counsellor will discuss goals, preferences and practical needs, and will suggest whether to focus more on client-centred exploration or CBT tools. That choice is made together and can change as therapy progresses.
Confirm current session options before booking, as formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy life, reduce travel, and allow shorter check-ins when needed. Registered or accredited professionals typically offer flexibility to arrange sessions that suit everyday schedules and commitments.
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
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Frequently asked questions
What concerns does she address?
She works with stress, anxiety, trauma and abuse, depression, ADHD and coping with life changes. Additional focus areas include chronic pain and illness, isolation, life purpose, personality disorders and self-love.
What approaches does she use in sessions?
She uses Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). Sessions combine client-led conversation with practical CBT techniques to change unhelpful thoughts and behaviours.
How long has she been practising?
She has three years of professional experience working as a counsellor in the UK.
What credential does she hold and where is she based?
She holds BACP and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK book sessions?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.