Sheet 1
- CBT methods
- DBT skills
- Somatic work
About Lisa
LMHC in Washington with 10 years of clinical experience, Lisa Taylor focuses on anxiety, depression, eating concerns, stress, and self-esteem. She combines practical skills with conversational, client-centered work. Sessions emphasize collaboration and clear steps rather than lectures.
Lisa uses cognitive behavioral techniques and dialectical behavior therapy alongside somatic and client-centered methods. She draws on experience from intensive programs and private practice to help people who feel stuck in repetitive patterns. Treatment often includes behavioral strategies and moment-to-moment attention to how the body and thoughts interact.
Her approach is direct and collaborative. She aims for honest conversations that include concrete tools and experiments to try between sessions. Progress is paced to match what each person can manage.
Lisa has worked in intensive outpatient and partial hospitalization settings as well as outpatient care. That background shapes how she structures sessions and coordinates with other supports when needed. She brings a practical mindset to problems like OCD, eating and food-related issues, and phobias.
She also focuses on multicultural concerns and supports young adults navigating identity and family expectations. That focus informs how cultural context and family dynamics come up in treatment. People who value clear guidance and real-world skills often find this approach useful.
Sheet 2
How her approaches translate to remote sessions
Client-Centered Therapy focuses on listening and building a real conversation about what matters to the person. In sessions this looks like reflecting back concerns and asking questions that clarify goals and values.Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors. It uses clear exercises and between-session tasks to test ideas and reduce unhelpful patterns, which helps with anxiety, depression, phobias, and eating-related behaviors.
Dialectical Behavior Therapy (DBT) teaches specific skills for managing intense emotions and improving interpersonal effectiveness. DBT skills like distress tolerance and emotion regulation can be practiced in session and applied to everyday situations.
Finding the right approach is collaborative. The therapist will work with each person to decide which methods fit their goals and preferences. That process can include trying different tools and adjusting pace based on what helps most.
Confirm which session formats are offered before booking, as specific formats were not listed in the biography. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow more flexible scheduling. It also lets people practice skills in their usual routines and bring real-life examples to session for immediate feedback.
Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Washington
Languages
English
Sheet 4
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, eating concerns, and low self-esteem. Additional focus areas include body image, OCD and related compulsions, phobias, social anxiety, trichotillomania, women's issues, and young adult concerns.
What is her therapeutic style?
She uses a collaborative, straightforward style that favors conversation and practical tools. Treatment blends client-centered listening with CBT and DBT techniques and somatic awareness.
How much clinical experience does she have?
She has 10 years of experience working in both intensive programs and outpatient settings. That includes time in intensive outpatient program (IOP) and partial hospitalization program (PHP) environments.
What are her credentials and location?
She is a Licensed Mental Health Counselor (LMHC) in Washington. The credential appears as LMHC on professional listings.
Which languages and international arrangements are supported?
Sessions are offered in English. She does accept international clients.
What session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking to learn whether phone or video sessions are offered.
How is cost handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.