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- Client-Centered Therapy
- Trauma-Focused Therapy
- SAD focus
About Lisa
Lisa Little is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She focuses on depression, anxiety, trauma and abuse, grief, stress, anger, self-esteem, career concerns, and seasonal affective disorder (SAD). Lisa offers Client-Centered Therapy and Trauma-Focused Therapy as her main approaches.
Lisa uses a straightforward style in sessions. She invites people to describe what they are facing and then helps them sort options and next steps. Conversations stay practical and focused on real-life problems like decisions at work, relationship confusion, or ongoing low mood.
In trauma-focused work she attends to past harms and how they affect present reactions. That approach looks at triggers, coping responses, and ways to rebuild a sense of control. Client-centered work emphasizes listening and following the person’s priorities during sessions.
Sessions often cover symptom management and day-to-day strategies. Lisa helps people name feelings, try new coping skills, and track what changes between appointments. She also addresses specific concerns such as seasonal shifts in mood and career-related stress.
People considering therapy with Lisa will find direct, practical conversations about current problems and the next steps. To begin, the pathway described by the practice asks prospective clients to complete a short matching questionnaire and schedule a first session.
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How Lisa uses client-centered and trauma-focused approaches online
Client-Centered Therapy places the person’s priorities at the center of sessions. The therapist listens closely, reflects what is said, and follows the pace the client sets. This approach helps when someone needs a space to clarify decisions, talk through career stress, or address low mood.Trauma-Focused Therapy concentrates on understanding how past harms affect current feelings and reactions. It looks at triggers and coping patterns and aims to develop practical ways to manage symptoms. This approach is used for trauma, abuse, and related anxiety or depression concerns.
Finding the right approach is part of the work. Lisa will discuss goals and preferences and then propose ways of working that fit the client’s needs. That decision is collaborative and may change as therapy progresses.
Confirm the current session options before booking, since formats are not specified in the biography. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, or reduce travel time. Therapists and licensed professionals generally tailor session length and pacing so therapy fits everyday life rather than the other way around.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
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Frequently asked questions
What concerns does she address?
Lisa works with depression, anxiety, trauma and abuse, grief, stress, anger, self-esteem, career concerns, and seasonal affective disorder.
What therapeutic approaches does she use?
She uses Client-Centered Therapy and Trauma-Focused Therapy. Those approaches guide how sessions are organized and what topics are prioritized.
How much clinical experience does she have?
She has three years of professional experience as a Licensed Professional Counselor.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) licensed in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.