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- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Lisa
Lisa Fehr is an Iowa licensed mental health counselor (LMHC) with 12 years of clinical experience. She helps people who are dealing with stress, anxiety, anger, depression, changes in life circumstances, and focus concerns often labeled as ADHD. Sessions are conducted in English and she works from practical approaches that emphasize the client's own strengths.
Lisa centers work on the client's perspective and priorities. She uses Client-Centered Therapy to listen and respond to what matters most to each person. Cognitive Behavioral Therapy, or CBT, is used to spot and change unhelpful thoughts and behaviors that keep problems going.
Mindfulness techniques and relaxation exercises are part of her toolbox. Those skills are taught and practiced during sessions to help manage anxiety, panic symptoms, and mood shifts. She also draws on solution-focused ideas to set clear, achievable goals and map out the steps to reach them.
In practical terms Lisa helps people build coping strategies for impulsivity, isolation or loneliness, communication problems, and social anxiety. She works with mood disorders, panic attacks, and questions about life purpose and self-regard. Sessions emphasize skill-building and small, workable changes.
Clients can expect a straightforward, skills-oriented approach that balances listening with concrete techniques. Her background supports both short-term problem solving and longer-term work, depending on what each person prefers.
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How her approaches translate to online sessions
Client-Centered Therapy means the therapist listens closely and follows the client's priorities. In an online session this translates to time spent understanding current concerns and deciding what to work on together. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new behaviors. Online work can include worksheets, thought records, and planning behavior experiments between sessions. Mindfulness Therapy teaches attention and grounding practices to reduce anxiety and manage mood. These practices are introduced, practiced, and reviewed during remote sessions.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match the person's goals and preferences. That could mean emphasizing skills practice one week and problem-solving or goal-setting the next. The selection is adjusted over time based on what helps the client move forward.
The original biography does not list specific session formats, so confirm current options before booking. Many people find remote sessions help fit care into a busy schedule, allow shorter check-ins when needed, and make it easier to use in-session worksheets and audio practices at home. Online sessions can support learning relaxation and coping techniques, practicing CBT exercises, and maintaining steady follow-up without requiring a commute.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Iowa
Languages
English
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Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, anger, depression, coping with life changes, and focus issues such as ADHD. Additional focus areas include communication problems, impulsivity, isolation, mood disorders, panic, self-love, and social anxiety.
What therapeutic approaches does she use?
Her practice uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy. She also uses solution-focused ideas for goal setting and practical steps.
How much experience does she have?
She has 12 years of professional experience as a mental health counselor. That experience has focused on anxiety, mood concerns, and coping skills work.
What are her credentials and location?
She is an LMHC and practices in Iowa. The LMHC credential is presented exactly as supplied.
Which languages are supported?
Sessions are offered in English. International clients are not accepted at this time.
What session formats does she offer?
The original biography does not specify session formats. Confirm current session options before booking to know whether she offers video, phone, or in-person meetings.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on where the client lives.
How do I get started?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins the intake and scheduling steps.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.