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- CBT methods
- Self esteem work
- Life changes
About Lindsey
LMFT (Licensed Marriage and Family Therapist) licensed in California with three years of clinical experience, Lindsey Eggers helps people address stress, anxiety, relationship difficulties, and changes in life circumstances. She also focuses on self-esteem, compassion fatigue, communication problems, life purpose, and building self-love.
Lindsey uses Cognitive Behavioral Therapy (CBT) as a primary approach. In sessions she works with clients to identify unhelpful thoughts and behaviors and to practice more effective ways of responding. Conversations are practical and goal-oriented, with exercises and small experiments to try between meetings.
Her style emphasizes clear problem-solving and straightforward tools. She helps people break large problems into manageable steps. This can include short skill-building exercises, communication practice, and ways to manage stress in daily life.
Lindsey adapts discussions and plans to the person in front of her. She pays attention to what works and shifts course if something isn’t helpful. The focus stays on usable strategies and measurable progress rather than abstract theory.
For someone weighing whether to start, Lindsey’s approach is direct and practical. She guides the initial steps - setting goals, choosing strategies, and tracking small changes. The aim is to make therapy feel like a series of doable actions rather than an overwhelming task.
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How Lindsey uses CBT in online sessions
CBT focuses on the link between thoughts, feelings, and actions. Lindsey uses simple exercises to spot unhelpful thinking and practice alternative responses. This approach is often used for anxiety, stress, and confidence work because it gives concrete skills to try between sessions. Sessions may also include skill-building for communication and stress management. That work breaks problems into clear steps and practices, such as short behavioral experiments or communication role-plays. These tasks are designed to be applied to everyday situations the client wants to change. Choosing an approach is a collaborative process. Lindsey will work with each person to decide which methods match their goals and preferences. She adjusts techniques over time based on what helps and what doesn’t, so the plan can change as progress is made. Confirm the available session formats before booking, as this profile does not list specific formats. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is tight, and remove travel time. Talk with the therapist during the matching process to confirm the exact session options and how they will fit into daily life.Sheet 3
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
California
Languages
English
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Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, relationship issues, self-esteem, coping with life changes, and compassion fatigue. Additional focuses include communication problems, life purpose, and self-love.
What therapeutic approach does she use?
She primarily uses Cognitive Behavioral Therapy (CBT). Sessions emphasize identifying thought patterns and practicing behavioral changes.
How much clinical experience does she have?
She has three years of professional work experience as a clinician. That experience has focused on anxiety, stress, and relationship-related concerns.
What credential and location information is provided?
She is an LMFT licensed in California. The profile lists California as her practice location.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the chosen subscription tier and location.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session. Those steps start the matching and booking process.
Online talk therapy is not emergency care. If you are in danger, use the urgent help numbers.